@bluebro.fit: How to build huge delts. For big delts, you only need 2-3 exercises. Train with high intesity, progress, and your delts will grow #shoulderday #gymtips
Can anyone make me a workout routine? My goal is to achieve a 225 bench. Or should I ask chat gpt?
2026-08-11 06:18:55
8
☦️Dominic🇫🇮🇩🇪 :
this was in january but do i have potential?
2026-06-22 06:05:09
31
buhay classic :
db shoulder
lateral
single arm db rear delts only 3
2026-08-04 22:39:37
9
DELULU :
Front delts: smith shoulder press, Side delts: cable lateral raises with hand cuff & seated dumbell lateral raises, rear felts: reverse pec dec & archer pulls 🙏🙏
2026-09-14 09:20:30
2
Reddead2442 :
Lateral raises, frontal raises and backwards flies ✅
2026-08-12 15:25:10
13
你要的爱 :
can u make one but without machines cus I'm lazy to go in gyms and whould rather do it at home
2026-07-19 11:37:27
3
Zach :
And just like spider man make sure to get performance enhancement
2026-07-12 18:30:49
6
J.C :
Add face pulls to rear delt
2026-07-14 16:02:34
11
krimo_Dzz :
4 isolation exercises per muscle portion 😂😂😂
2026-08-24 15:26:30
0
Jen :
I don’t use deltoids
2026-09-09 19:28:54
0
Tom :
Your muscle growth ebook helps me so much. Really appreciate it 🔥
2026-06-17 03:36:48
19
Stacked Right :
Strict front raise
2026-07-18 19:11:38
2
drakelzyy :
make a video on how to program FBEOD?
2026-06-18 14:59:42
0
uu :
@i
2026-08-08 21:13:37
0
NOMAD ✓⃝ :
Thanks
2026-08-25 14:17:22
0
✪𖣘Moham Ali 𝐱𝟐🇵🇸 ✪𖣘 :
great
2026-08-22 00:22:38
0
eloia_p0ia :
push ups aren't good?
2026-09-07 13:28:00
0
Big country :
Seated smith machine press is for side delt too right ?
2026-07-14 23:43:31
0
Darth Maule :
Holy yellow dude copy
2026-08-11 03:27:04
0
:
“yo bro let’s post random dumbah names for excersises we never did over physique pics” ✌️😭
2026-08-09 20:55:48
0
️ :
@Jayden
2026-07-13 10:31:29
1
hflshsldbsa :
🥰🥰🥰
2026-07-10 16:44:52
1
ELORA :
👏🏻👏🏻👏🏻👏🏻
2026-08-21 13:45:10
0
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