@subhadrasangroula: Shut the background noise and start working out!! It took me 7months to reach here and I am so proud of myself.I still have a baby pooch,deflated skin and stretch marks and it will remain with me forever(no complain). Start workout with pelvic tilts/Breathing exercises which helps to activate your deep core. You can do with weights/without weights. I would suggest you to do 3sets*12-15reps and gradually increase it to 20reps but if you are super busy then atleast do 2sets*12-15reps. Also, for core engagement and Breathing check out my videos on YouTube channel @subhadrasangroula212 Homeworkout #core #apronbelly #diastasisrecti #rebuilding

Lyas :

why I can't feel my stomatch.. its just sore at thight

chelsiefoster7 :

does this really work? because I'm desperate af!

حكايات العباقرة :

What exercises should we do after treatment for diastasis recti? I have loose skin on my lower abdomen and excess fat

Divainyou2 :

I am not believing this one…🧐

Tati :

I believe this, but I think it would take 3 to 5 business years!😂

✨ :

donde te operaron

Yeiraylin :

how long did it take for you to see results?

ThePacheco’s :

I can’t believe. I had no hope. Instantly saved this one

Jade :

It lifted your face too???

Ghiz :

Fatima :

after how many days we can start exercise after c section

Arc@1221 :

Does it work by just doing this only and calorie deficit?

Bobbi McLeod :

Oh honey.

Nature Zen :

je n y crois pas trop 🤔🤔

Tania Victoria Donado Parada de :

Me está costando pero estoy viendo resultados después de 3 semanas ☺️

kajshzh :

Antes pensaba q todo esto era mentira y estoy feliz Porq estoy viendo resultados después de un año, y aunq muchas veces decía hay para me animaba y empezaba. A mi ritmo pero voy bajando.

Isabel 👑🖤❤️ :

No sé cómo apretar el abdomen durante los ejercicios y seguir respirando 🥴

Gabriela Candela :

una pregunta esto es real y que paso con la piel sobrante, no nos ilusiones jeje gracias igual yo creo que sí es verdad , te felicito lo lograste

Esra’AMrwani :

مستحيل الجلد المترهل بدي الطريقه ينشد بس بالتمارين

juanis :

falso yo e echo de todo y esa flácidez no se va

Yelitza :

la operaron

Sarah🍑Slowhome :

usa um termogênico junto que as atividades potencializam... 👏👏👏

Andreia botazini :

é sério isso

ZuzanVera1601💫 :

decinos la verdad te operaron o realmente se pude con ejercicio porfa estoy desde el 2016 con ese problema

mocha_swirlgrl :

i started doing shi like this last night from another tik toker and my stomach is hurting today from the workout so it definitely burns