@riseofalpha.au: Stop doing cardio before weights if your goal is testosterone, muscle, and performance. Cardio spikes cortisol first which steals pregnenolone, the raw material your body uses to produce testosterone, meaning by the time you touch the weights your hormonal environment is already working against you. Weights first creates a testosterone-dominant anabolic state where your body is primed to build muscle, and any cortisol from cardio afterward does significantly less damage. The order of your workout is not a small detail it is the difference between building your body and breaking it down every single session. Save this for when you need it. #WorkoutOrder #RiseOfAlpha #TestosteroneOptimization