@ava.roxana: Organ meat: a staple in my diet, has so much iron and biotin, supplements people PAY for. Disclaimer-although extremely helpful, it is not necessary. With the right diet and supplements, you can still have very healthy hair and good growth with no red meat. ##hair#hairgrowth#hairtips#thickhair#redmeat

hairgrowthbylili :

Who can afford red meat right now 😭

Sophia :

Very false im a vegetarian and always has very long hair and i am vegetarian since 8 years

xXunkownXx :

don't eat meat and my hair down to my ahh

𝓡𝓪𝔂𝓪𝓷 :

Can I just eat chicken🐔 because I don't like eat red meat😭replay please🫶🏻✨btw your gorgeous🤭🙈💞

Plotlit 📚🎬🍿🧘‍♀️ :

So not true. I’m a vegetarian. My hair grows super fast and has a lot of volume.

Gabriellamarvolo :

iron is crucial for women health so yeah

S_Costwood :

True, but also meat in general. I haven't always been happy with my hair, but it grows really fast and is very thick. I've been eating 1 serving of meat daily almost my entire life.

PinkNebular :

Premature greying got ME stressed...HELP!!!😭 How do I STOP premature grey hair? ANY REAL tips or products?

S. :

Do you mean you eat it raw?

Brightness :

My iron is low but I didn’t have any problems with my hair it’s thick like yours

trixiaa :

You look like a doll 🥰

yara :

Unfortunately i js cant bring myself to eat red meat

⋆｡˚꒰ঌ 𝒥ℴ𝒸ℯ𝓁𝓎𝓃𝓃 ໒꒱˚｡⋆ :

100% true my hair is so thin now it also ruined my curl pattern 😔

myhaircarestory :

it is mosltly about iron i am plant based and have exceptionally high iron levels so check your overall health also hormones like androgens play a big role in this

tokyoto :

raw meat?

🥨shley :

you get prettier every day🥰🥰

𝓚𝓪𝓻𝓮𝓷 :

K :

do red hotdogs count?

sadi :

no wrong. I have very healthy hairs.. but I don't

☆ :

you're absolutely breathtaking omg

⋆｡˚꒰ঌVi🙄໒꒱˚｡⋆ :

honesty ava i think i trust you more than everyone else giving hair tips

فاطمه :

how is it not frizzy???

dv :

Hey Ava! What boat bristle brush do you use?