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@ddeez75: #fyp

mrshah
mrshah
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Wednesday 17 June 2026 04:21:44 GMT
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heelmei2
heelmei2 :
hye
2026-07-16 01:51:46
0
ariel.noah573
lsmail@@ :
hai bole bekenalan
2026-07-17 23:44:46
0
caramelmochikontol
Superwell :
ehem.ehem.ehem
2026-07-14 13:13:54
0
mikehonds2
Mike hondsomel :
Assalamualaikum 😍
2026-07-04 11:42:44
0
botak1540
BOTAK🐿 :
tutur cip mau fyp🤣
2026-06-24 12:36:30
0
ariel.noah573
lsmail@@ :
bole bekenalan
2026-07-17 23:45:29
0
rismanlisa
Risman :
🥰🥰🥰
2026-07-15 21:49:22
0
rubendran.sachith
Rubendran Sachithananatham :
💕
2026-07-19 15:14:28
0
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Đại đại ii kh xh thì mai đăng lại #sùngakhang #đkatuankhang #tkhangne #fypシ #fypシ
Đại đại ii kh xh thì mai đăng lại #sùngakhang #đkatuankhang #tkhangne #fypシ #fypシ




Still have no clue how they did this #golf #golfcartfail #crashed #golfcartcrash
Still have no clue how they did this #golf #golfcartfail #crashed #golfcartcrash
Try these 6 morning stretches in bed to release low back tension. Don’t forget to breathe deeply, as your breath is the most important part of the stretch. 1. Knees into chest: hug your knees into your chest as deeply as you can and take 5 deep belly breaths. 2. Reclined butterfly: let the knees drop wide and bring the soles of your feet together. Clasp your hands around your feet and rest your spine, neck, and head. Take 5 deep belly breaths. 3. Supported cobra: roll onto your belly and hug a pillow under your chest. Widen the feet and externally rotate your hips by turning the toes outward. Feel your chest drawn forward as you rest for 5 cycles of breath. 4. Banana pose (face down): this pose is often done on the back, but as someone with an exaggerated curve in my low back, I find it to be more effective when I face down. Take hold of opposite elbows. Actively tuck the hips under while walking the shoulders and feet to one side. Relax and breathe into the side body for 5 cycles of breath. Come to neutral for a few breaths before switching sides. 4. Supported child’s pose: sit on the heels and bring a pillow between widened knees. Lower your chest down over the pillow and rest on one ear. After 5 full belly breaths, turn the head and rest on the other ear for 5 full belly breaths. Audible exhale for best results! 6. Supported twist: roll onto your back and place a pillow on either side of your hips. Hug knees into your chest and rest knees to one side for 5 cycles of breath. Gently lift knees through center and drop to the other side for 5 cycles of breath. Audible sigh on the exhales for extra release! Now you are ready to roll out into your day! #morningstretch #mindbody #restore #SelfCare #wellness
Try these 6 morning stretches in bed to release low back tension. Don’t forget to breathe deeply, as your breath is the most important part of the stretch. 1. Knees into chest: hug your knees into your chest as deeply as you can and take 5 deep belly breaths. 2. Reclined butterfly: let the knees drop wide and bring the soles of your feet together. Clasp your hands around your feet and rest your spine, neck, and head. Take 5 deep belly breaths. 3. Supported cobra: roll onto your belly and hug a pillow under your chest. Widen the feet and externally rotate your hips by turning the toes outward. Feel your chest drawn forward as you rest for 5 cycles of breath. 4. Banana pose (face down): this pose is often done on the back, but as someone with an exaggerated curve in my low back, I find it to be more effective when I face down. Take hold of opposite elbows. Actively tuck the hips under while walking the shoulders and feet to one side. Relax and breathe into the side body for 5 cycles of breath. Come to neutral for a few breaths before switching sides. 4. Supported child’s pose: sit on the heels and bring a pillow between widened knees. Lower your chest down over the pillow and rest on one ear. After 5 full belly breaths, turn the head and rest on the other ear for 5 full belly breaths. Audible exhale for best results! 6. Supported twist: roll onto your back and place a pillow on either side of your hips. Hug knees into your chest and rest knees to one side for 5 cycles of breath. Gently lift knees through center and drop to the other side for 5 cycles of breath. Audible sigh on the exhales for extra release! Now you are ready to roll out into your day! #morningstretch #mindbody #restore #SelfCare #wellness
Antes: Messi bañaba a Yamal. Ahora: Yamal baña a Messi. España Campeón del Mundo 2026 ❤️💙
Antes: Messi bañaba a Yamal. Ahora: Yamal baña a Messi. España Campeón del Mundo 2026 ❤️💙

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