I CANNOT recommend a shower lamp ENOUGH. The big light in the shower is the worst part for me.
2026-06-17 17:48:11
107
N.7rk¹⁰⁰⁹ :
I listen to Enhypen when my mom wants me to brew coffee for her ( I HATE IT ) but it’s SOOOO much easier with music
2026-07-14 14:24:16
0
Purple✨Aussie 🇦🇺 :
any ideas for brushing my teeth? that's my big struggle 😭
2026-06-17 05:35:12
95
Madi :
Doesn’t work on me, nobody tells me what to do, including myself 😩
2026-06-17 11:02:05
66
Sincerely_melanie :
Yeah, my issue is I’d just watch it anyway 🤣
2026-06-17 14:48:58
33
hello :
any ideas for text/emails/dms avoided
2026-06-17 20:55:43
11
chicquie :
I also struggle to get into the shower, the showering itself is fine
2026-07-08 00:38:30
5
Elise :
I just skip the job go straight to the reward 😭😭😭
2026-06-17 05:29:09
12
heyitslibbyxo :
I struggle taking showers too, even telling my family members about it and I said that it’s about ADHD or whatever and they say that it’s a excuse of not taking a shower, but it sucks Taking showers cause then my brain kinda tells me all the bad things if I take a shower and all good things it just sucks and then when I tell myself, I’m gonna take a shower on Sunday and then I’ll take one on Tuesday I forget all about it it sucks. I hate. ADHD feel all alone.🥰🥰🥰
2026-06-17 05:28:07
25
Zotatoes :
I work with kids and I bought 2 timers. Ended up bringing one to work and kept the other one home. I hate getting in the shower. I now set a timer and race the timer because I hate the sound of the timer going off 😂
2026-06-24 20:20:51
4
𝕊𝕒𝕝𝕝𝕪_ʚɞ⁷ :
Can confirm
2026-06-26 14:09:30
1
Luca OC 🇨🇦 :
hmm thats good idea.. what should my reward be so i go to the gym? 🤔
2026-06-17 05:27:35
3
J :
I watch TV while flossing and brushing my teeth at night or else it’s so hard for me to do it
2026-06-17 05:27:35
5
SparklingMilk :
I bought a shower chair recently. I’m not a fan yet, but knowing I don’t have to stand while shaving in the shower helps lol
2026-06-17 10:32:19
6
kaykay :
hacks for brushing teeth? find an electric one to do 2 min automatically and brush them sitting down
2026-06-17 18:31:48
3
la valeria :
i wish these worked on me but i cannot gaslight myself effectively no matter how hard i try
2026-06-29 06:21:52
3
blondibrat :
something must be going in the backround at all times
i think is the final cu3
2026-06-19 16:06:24
2
SAGE 🤍 :
THIS IS SO RELATEABLE 😭 I never thought I had adhd but I hate showering, I struggle and always have, and recently I’ve been listening to podcasts while doing the dishes and finding it magically easier!!????
2026-06-17 06:44:04
6
emii_lunaa 🇨🇦 :
attaching it TO the task instead of a reward for after the task is genius
2026-06-17 19:43:06
2
lyniejo1 :
Haha sometimes I ground myself and tell myself I'm not allowed to have xyz until u do xyz. I will now rename it reward.
2026-07-09 02:06:38
1
Kosmos :
Me watching this video while putting dishes to the dishwasher…Your video is my reward:)
2026-06-20 06:30:44
1
Haven :
I always have to pee in the morning so I make it to where I can't leave the bathroom until I've brushed my teeth after my first pee in the morning
2026-06-23 19:32:33
1
gentlehomethod :
SAVE TO WATCH & IMPLEMENT IT LATER
2026-06-21 14:52:29
1
intuitivecoachdena🇺🇸🇮🇹🇵🇸 :
I put snacks in my car, I don’t like driving. So when I get in the car…fun dopamine hit is waiting for me
2026-06-17 09:42:55
2
zacarana :
I am back at the square one. Again. I know alcohol is bad for me, I know nothing good ever comes out of it, I just cant stop. One social event and thats it for me
2026-06-17 11:52:52
1
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