@drdavidmorris: Could Ice Be Slowing Your Healing? Ice packs have been the go-to solution for injuries for decades. But newer discussions in sports medicine and regenerative medicine are challenging whether icing always supports optimal recovery. Researchers continue exploring inflammation, tissue repair, injury healing, PRP therapy, stem cell therapy, joint recovery, and regenerative health to better understand what helps the body heal naturally. The real question may not be how fast swelling goes down... But what happens next. 💬 Do you automatically grab an ice pack after an injury? 👇 What's the best recovery tip you've ever received? #InjuryHealing #PRPTherapy #StemCellTherapy #SportsMedicine #RegenerativeMedicine #RecoveryScience #murfreesboro #magnoliamedicalcenter #rootcause #fyp #viral

Dr David Morris
Dr David Morris
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Region: PH
Wednesday 17 June 2026 16:00:00 GMT
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kristingirard0
Kristin Girard640 :
I understand what you are saying here, but what about excessive swelling and a management. Swelling to the extent that it impedes movement? Most pain relievers are anti inflammatory in nature aren’t they?? Just asking for more information. Thank you.
2026-06-17 16:36:13
2
smithknows_me
Smith, Chrissy :
So basically after laser treatment, don’t use ice? I had to for a short period because of the swelling. But maybe that’s why provider told me just small amnt of ice if swelling was bad
2026-06-17 17:31:06
4
567maz
❤️ :
As a paramedic for many years , this makes so much sense!
2026-06-17 19:07:59
4
rachaelvaccaro680
Rachael :
Someone needs to let all of the surgeons know.
2026-06-21 11:42:40
0
treefrogkelly
Kelly Rice :
What about red light therapy? Does it reduce the inflammation response?
2026-06-18 20:05:14
0
thelowtoxdoc
The Low Tox Doc :
Yes!!!!! Thank you so much for sharing this!
2026-06-17 17:19:20
2
f.16.jet8
f16jet :
Holy Toledo, Batman...
2026-06-19 06:08:11
0
user70149186797482
user70149186797482 :
Any class lawsuit?? I need to be compensated😁
2026-06-18 22:45:25
0
sandepphugj
sandepphugj :
It’s true, ice and rest temporarily help with the pain but they do delay the healing process
2026-06-18 10:36:05
0
kawntemplating
KAW :
Thanks for sharing this. What about anti inflammatories? Will they also delay healing?
2026-06-18 02:18:25
0
bennyoz5
PMK :
Very interesting information. Thank you.
2026-06-17 16:21:59
1
germandemocrat
germandemocrat :
so when I got knee surgeries in the past and ice pack were renewed every 2 hours ? I slowed down recovery ?
2026-06-21 11:52:54
0
romanovaelena2000
Elena :
You are so knowledgeable. Thank you 🙏
2026-06-17 22:24:13
1
kcpin
ONNav :
Yes. You’re correct. But it helps the pain
2026-06-17 23:26:39
0
nana56_00
Dana's retirement journey :
I use an ice pack for the muscle spasms I get in the middle of my back and it works better than the heat pad! it's not an injury.
2026-06-17 21:30:51
0
maryclements0
Dusklet :
tx
2026-06-17 18:51:47
0
leesstillriding
Lesssstillriding :
Yesss
2026-06-17 18:56:59
0
eka3832
E Ka38 :
good to know
2026-06-26 21:54:38
0
salleywilmoth
Salley Wilmoth :
As a terrible patient...after two rotator cuff surgeries and a miniscus tear surgery. I didn't ice and I bounced back to work in half the time recommended
2026-06-18 04:39:31
2
into.the.wild32
Into the Wild :
Thank you! I always grab heat and everyone yells at me
2026-06-17 17:30:40
1
stenodaucity
Stenodaucity :
This reminds me of a fever. Your body turns up the temp to “burn” away infection and then we take something to take down the fever. 🤒
2026-06-21 13:20:48
0
user1944740651657
user1944740651657 :
I sprained ankle and our coach told me to do not baby nor ice it. I slowly started massaging it and light stretching. Boy, I recovered so much faster!
2026-06-18 06:10:03
0
botoxbymichelle2
BotoxbyMichelle2 :
😁😁😁
2026-06-18 03:05:39
0
gmjain
GMJain :
💕💕💕
2026-06-17 21:40:53
0
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