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@d__satria: Nyeni bloko 🤙 #dolanponorogo #kajawi #fyp #trend #satriateteg

-𝐒𝐚𝐭𝐫𝐢𝐚- || 𝐓𝐄𝐓𝐄𝐆
-𝐒𝐚𝐭𝐫𝐢𝐚- || 𝐓𝐄𝐓𝐄𝐆
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Region: ID
Wednesday 17 June 2026 05:03:06 GMT
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Comments

naufalafif_09
kangpal.e :
dolan Ning Ponorogo, kota ne Nyeni AKEH bolong e😂
2026-06-19 12:28:38
443
saifulv27
Mz Pul🥸 :
Anyar meneh 🗿
2026-06-17 09:24:37
300
yangnamanyaalmacumasatu
Almamataduitannn💸 :
salam dari orang ponorogo asli bagian sawoo
2026-06-19 06:25:40
172
griz_ndfh
Rzkyna :
Andaikan punya stasiun pasti lagu ini bagus dijadikan playlistnya😍
2026-06-20 07:21:49
50
sleman_holic
🦖🦖 :
ah luwih asik dolanan dakon🗿
2026-06-17 11:43:05
8
aidaa_v69
idk? :
ponorogo sukorejo kilo boss
2026-06-19 13:39:32
16
fadaaas___1017
Rezzxシ︎ :
maseh bikin yng versi lagu reyog Ponorogo mas🙏
2026-06-23 00:52:49
3
fuckulikeass
￴ ￴ ￴ :
ayo dolan mrene cahh
2026-06-19 09:20:16
23
secc.iem
n🕷️ :
jos lek
2026-06-19 05:33:15
8
alfianoyoga_
Alfiano Yoga :
masuk iki dadi sound stasiun ponorogo (misal sido enek neh)🤣
2026-06-19 15:35:53
6
bunakhalisa2
buna :
ponorogo kecamatan siman🥰🙏
2026-06-19 13:21:11
2
panggahloss24
Mamasss :
jambon hadir😁
2026-06-22 12:29:55
1
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A nutrient-dense, high-protein grain bowl packed with fiber, fermented foods, and anti-inflammatory ingredients, perfect for quick, budget-friendly meal prep. Ingredients: - 1 cup cooked quinoa - 200g roasted turkey breast, sliced - 1/2 cup shelled edamame (frozen, thawed) - 1 cup chopped fiber-rich vegetables (bell peppers, carrots, zucchini) - 1 cup fresh spinach - 2 tablespoons fermented pickles, chopped - 1 ripe avocado, sliced - 2 tablespoons olive oil - 1 tablespoon apple cider vinegar (or lemon juice) - 1/2 teaspoon turmeric - 1/4 teaspoon black pepper - Salt to taste Instructions: 1. Cook quinoa according to package instructions; let cool. 2. Roast turkey breast in oven at 375°F (190°C) for about 20-25 minutes or until fully cooked; slice thinly. 3. Steam or microwave edamame until tender; set aside. 4. In a large bowl, combine cooled quinoa, fiber-rich vegetables, spinach, and edamame. 5. Prepare vinaigrette: whisk olive oil, apple cider vinegar, turmeric, black pepper, and salt. 6. Add sliced turkey, avocado, and chopped pickles to the bowl. 7. Drizzle with vinaigrette and toss gently to combine. 8. Divide into meal prep containers for easy, quick meals. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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