@nikita_harivansh: 1.🐍 Cobra Pose (Bhujangasana): Strengthens back, opens chest, improves flexibility. 2. 🐪 Camel Pose (Ustrasana): Opens chest, improves spine flexibility, strengthens back, improves posture. 3. 🐈 Cat-Cow Pose: Improves spine mobility, relieves back/neck tension, helps breathing. #tightlowerback #foryoupage #yogapose #forbackpain

Nikita Harivansh 🕉️🇳🇵
Nikita Harivansh 🕉️🇳🇵
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Region: NP
Wednesday 17 June 2026 05:10:11 GMT
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sultana_pritom
pritom :
c section can do this??
2026-06-17 18:38:35
0
gilsongilson.gils
Gilsongilson Gilson :
muito bom
2026-06-18 21:47:05
0
thechohan07
? :
plz made video on correction of waik
2026-06-19 18:11:55
0
bibekpaudel974
bibekpaudel974 :
It would be better if u also give a disclaimer for the ones with exception !!!
2026-06-17 05:51:53
0
diegotamayo83
cris :
eeeh yo voy entendiendo lo que,gano con esos ejercicios 🌷👌
2026-06-17 05:43:15
0
rambinayrambinay2
🇳🇵🙏🚩ॐ🔱sanatan🔱ॐ🚩🙏🇳🇵 :
radhe radhe🙏🙏
2026-06-17 14:17:51
0
namratakhanal24
Namrata Khanal :
jay shree radhe radhe 🙏🪔📿🌼❤️
2026-06-17 16:33:46
0
matusclau0
CLaudia R :
recuerdo que cuando hice por primera vez la cobra más bien intenté no podía respirar y sentía una presión en el pecho fue horrible no podía creer que tenía el pecho tan oprimido aún no sostengo pero ya lo puedo hacer por lo menos, la de la vaca me encanta porque si siento que mi columna descansa 😂😅
2026-06-18 22:39:09
0
falcas23
falcas23 :
😳😳😳
2026-06-19 01:21:18
0
ramchandra.sunar82
Ramchandra Sunar :
🥰🥰🥰
2026-06-18 15:33:29
0
mr.tamtran.77
Trần Tâm :
😍😍😍
2026-06-18 12:59:44
0
ar1es79
Ar1e5 :
🥰🥰
2026-06-17 20:16:48
0
hirdendrapuri
ॐहृदयन्द्र पुरिॐ🇳🇵❣️🌹 :
❤️❤️❤️
2026-06-17 16:49:03
0
mamadouwague557
MAMADOU :
🙏🏾🙏🏾❤️❤️❤️
2026-06-17 15:57:36
0
kanchan_harivanshi
कृष्ण_प्रेमी🦚❤️📿 :
❤️
2026-06-17 14:35:23
0
kbm39_wsm.brmg
Asura Vanasatrú Anima-Gurú. :
*:*
2026-06-17 11:16:50
0
evajaishi
Happysoul🦚📿 :
❤️❤️❤️
2026-06-17 10:40:08
0
sah_sudama
꧁༒☬☠Ƚ︎ÙçҜყ☠︎☬༒꧂ :
🥰🥰🥰
2026-06-17 07:06:16
0
sandhya_garuda7
sandhya garuda 7 :
👍🏼👍🏼👍🏼👏
2026-06-17 06:30:11
0
aslan24465
А.А.А. :
👍👍👍
2026-06-17 05:25:21
0
sun84111
sun :
👍👍👍
2026-06-19 09:07:13
0
pm97011
Angie :
😁😁😁
2026-06-20 13:00:46
0
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