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@barzani_m2:

﮼بارزانی ﮼💙
﮼بارزانی ﮼💙
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Wednesday 17 June 2026 05:25:44 GMT
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A quick, healthy, and satisfying dinner featuring lean grilled chicken, nutrient-rich vegetables, and whole grain quinoa, with a light, flavorful dressing. Ingredients: - 1 cup cooked quinoa (whole grain) - 2 skinless chicken breasts (about 6 oz) - 1 tbsp olive oil - 1 large bell pepper, chopped - 1 cucumber, chopped - 1 cup cherry tomatoes, halved - 2 cups mixed leafy greens - 2 tbsp low-sodium soy sauce - 1 tbsp lemon juice - 1 tsp honey (optional) - 1 clove garlic, minced - Salt and pepper to taste (use sparingly) Instructions: 1. Cook the quinoa according to package instructions and set aside to cool. 2. Heat 1/2 tbsp olive oil in a grill pan or skillet over medium heat. 3. Season chicken breasts with salt, pepper, and garlic. Grill for 6-8 minutes per side until cooked through. 4. Let chicken rest for a few minutes, then slice. 5. In a large bowl, combine cooked quinoa, chopped bell pepper, cucumber, cherry tomatoes, and leafy greens. 6. In a small bowl, whisk together soy sauce, lemon juice, honey, and remaining olive oil to make the light dressing. 7. Pour the dressing over the salad and toss gently. 8. Top the salad with sliced grilled chicken. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, and satisfying dinner featuring lean grilled chicken, nutrient-rich vegetables, and whole grain quinoa, with a light, flavorful dressing. Ingredients: - 1 cup cooked quinoa (whole grain) - 2 skinless chicken breasts (about 6 oz) - 1 tbsp olive oil - 1 large bell pepper, chopped - 1 cucumber, chopped - 1 cup cherry tomatoes, halved - 2 cups mixed leafy greens - 2 tbsp low-sodium soy sauce - 1 tbsp lemon juice - 1 tsp honey (optional) - 1 clove garlic, minced - Salt and pepper to taste (use sparingly) Instructions: 1. Cook the quinoa according to package instructions and set aside to cool. 2. Heat 1/2 tbsp olive oil in a grill pan or skillet over medium heat. 3. Season chicken breasts with salt, pepper, and garlic. Grill for 6-8 minutes per side until cooked through. 4. Let chicken rest for a few minutes, then slice. 5. In a large bowl, combine cooked quinoa, chopped bell pepper, cucumber, cherry tomatoes, and leafy greens. 6. In a small bowl, whisk together soy sauce, lemon juice, honey, and remaining olive oil to make the light dressing. 7. Pour the dressing over the salad and toss gently. 8. Top the salad with sliced grilled chicken. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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