Melaina | girl mum 🎀
Region: AU
Wednesday 17 June 2026 05:58:57 GMT
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tameka :
If you want someone to walk with I’m down!!!
2026-06-17 06:09:12
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Izzy 🤍 :
Use the calorie calculator on google, it helps give you an idea of your maintenance calories and then you can understand how many calories you need to be eating to lose fat and honestly walking is the best form of exercise when on a weight loss journey! Do keep in mind though 80%-90% of fat loss comes from a deficit. 💗
2026-06-17 10:42:40
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montana🦦🩵 :
Chia seeds and water it doesn’t really taste like anything but it keeps you full all day
2026-06-18 01:42:02
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Kms :
Love to see your meal preps and foods your eating to loose weight ☺️
2026-06-18 00:12:22
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Madds💕 :
That early it’s glitching! As someone who’s also doing the same thing I can’t wait to follow along and see what tips and tricks you get up to ❤️❤️
2026-06-17 06:02:09
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Rachael Bach :
I am with you as well, we should bounce ideas of each other, food, goals and keep each other going. I need a buddy ❤️
2026-06-17 06:43:32
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amberrummler :
here to help and give tips if you need any help !!
2026-06-17 09:52:14
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pheebs🏹 :
calorie deficit definitely helped me! I've lost 5 kg so far in 2 months. I also cut out alot of softdrink and sweet treats
2026-06-17 06:58:37
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Soph :
I can’t wait to join this space with you!!! Xx
2026-06-18 05:08:06
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Chelsea 🫶🏻 :
messaged you girl x
2026-06-17 07:28:49
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Grayson :
fizzy water is great for a calorie deficit!!
2026-06-18 03:41:26
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Jade Dudman | FTM 🩵 :
Steps, calories in vs calories out, protein, water intake, exactly what you said queen ❤️❤️
2026-06-17 09:52:13
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iesha :
Stay strong you can do it.❤️
2026-06-17 08:31:28
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Rach🫶🏼 :
what happened to your ucg acc
2026-06-17 08:09:37
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Lucy | Zahli’s mum 🩰🌸☁️ :
you got this gf! 🩷
2026-06-18 00:28:33
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. :
How did you clear your acne I seen you pimple patch people from then till now and your skin looks amazing
2026-07-01 14:15:32
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k..jg :
Calorie deficit, walk 10k steps a day, 2L of water minimum per day. I also recommend working with a trainer who’s specifically trained for postpartum mums. I lost 20kg in 6 months you can 100% do jt xx
2026-06-17 08:56:40
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Kamryn 🍒 :
walking is so underrated!! whether its a walk around the block, a walking pad or on a stair master… walk, walk, walk! also have you tried the detox tea?! my mum used it and it aids in weight loss and gets rid of water weight, caffeine weight etc. and it actually works her stomach halved in size.
2026-06-17 11:01:46
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Rachael Bach :
They always say it is cause your “fat”, it’s so annoying. Like I got told cause I am fat I can’t fall pregnant, and other things but that one got me!
2026-06-17 06:39:41
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tiarna :
Beef jerky, beef jerky, beef jerky, beef jerky, beef jerky, beef jerky, beef jerky, beef jerky, beef jerky, beef jerky, beef jerky, beef jerky protein has Sigma left forever. #
2026-06-17 07:41:28
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jazmin Dawson💌 :
Calorie deficit and prioritise protein and fibre! Don’t restrict yourself, there’s so many ways you can incorporate yummy food that makes you enjoy losing weight. Don’t stress if you can’t do the steps everyday, I’m so slack with walking and have still lost 15kgs. I recommend @Eating With Chloe or @Chlo 🌸 The CS Method 🍒✨ for recipes while in a calorie deficit
2026-06-17 06:05:50
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