@be_bontle:

Bontle
Bontle
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Region: ZA
Wednesday 17 June 2026 06:07:57 GMT
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chewprint
megro :
Taliyah Joelle….
2026-06-17 12:06:24
219
zeeem41
Zanda :
I struggle to gain weight but in one week I can lose 3kg
2026-06-17 15:18:06
11
call_me_lisa222
Warona🐆 :
Omg it's even hard to lose 4kgs😭
2026-06-17 11:25:08
853
misscee_king
Celeste King :
Me who loses weight through breathing 😔
2026-06-17 13:45:52
170
shanciela
Shanciela 💕 :
😭😭😭Naah people don’t want to be transparent anymore
2026-06-17 08:19:11
139
thapiiiiii
TAPZ :
I'm scared of weight loss pills, I hate gym so I walk at least 6 to 10 km a day , started in February I have lost a lot, clothes now fit, I also watch my sugar intake, skipping is also a good way to loose weight and shape up.
2026-06-17 11:22:30
86
mandimseleku
mandisamseleku :
Took me 2.5 years to lose 37kg. So I always know when it's BS. Weightloss is not a straight line. There's ups and downs, stagnant periods, rebounds.
2026-06-17 14:45:47
157
zahr00.0
زهراء🇿🇦🧕🏽 :
Anyways what are people taking ? I need
2026-06-17 13:34:18
15
yondy_m_enterprise
YME :
That’s not entirely true, I can lose 2kg in 1 day naturally, I swear 😂
2026-06-17 14:58:44
19
user197804_
user197804_ :
But it is very possible, i lost 20 kgs in a month?
2026-06-17 12:25:18
37
malungaclipz
MalungaClips :
I also noticed I was like woooow… definitely peptides taliyah joelie
2026-06-17 11:43:38
104
nthabiseng_ngutshane
Keeping it Fit with Tubz :
I agree ☝️Transparency is key
2026-06-17 13:54:40
28
noluthando_n1
Noluthando_n1 :
It took me a year to lose 30kg. Calorie deficit and strength training 3 to 4 times a week.
2026-06-17 12:09:33
70
nonduhzwane
Nonduh Zwane :
How about this, do your own research and do what’s best for you honestly. Social media is not a real place
2026-06-17 15:18:34
8
imeanwhatisaidbihh
imeanwhatisaidbihh :
I lost 20kgs in 5 months
2026-06-17 12:36:15
13
rainbow_tots
Rainbow_Tots :
A month at the gym and intermittent fasting is all my body weight needs to jump ship. Have aimed and achieved losing 5kg in 6 weeks. Not everyone that loses weight fast is on something.
2026-06-17 14:34:27
2
shawddy44
shawddy04 :
I would rather naturally lose weight
2026-06-17 14:29:23
4
yolissa_mm
Yolisa :
I think I know who you are talking about, I was so worried when I saw her because she lost so much weight drastically. I hope she is okay more than anything
2026-06-17 10:03:09
40
nontiriza
Nontiriza :
The challenge is that people want try and believe everything except for putting in the real work! Regardless of what alternative avenue is being tries ie, pills, surgery etc .. all roads will still lead to the gym and better lifestyle choices! I think we need to do better in promoting awareness on that there are no sustainable quick fixes to health, weight loss and fitness! Take the long route, show up and build a routine
2026-06-17 06:42:07
36
buhle_mnd
buhle_mnd :
Intermittent fasting 🤞🏽I swear by this, it took about a month to see results
2026-06-17 13:16:41
23
porous19
Porous :
I feel even Uncle Waffles😔
2026-06-17 12:32:56
36
fit.nae_
Nae🫧✨ :
Does her name start with a T?
2026-06-17 14:02:58
51
setlogolo_
Setlogolo sa Ditlou :
I did Daniel's fast for 3 months straight without cheating and I went from 56 kg to 42 kg within those 3 months
2026-06-17 15:57:27
11
lady_croc
lady_croc 🐊 :
Ubani
2026-06-17 10:50:13
18
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