@fortunemadz: @Tom weeks locked in #GymTok #progression #tall #gymbro

Rayan Khan :

I am 6’2 that looks a lil more that 3 inches 😭😭

JaydenLunnon :

I think I know why ur 6’5

xshton :

that’s it i’m hopping on

m.4dl1 :

unfair mog 😔

トキタ :

Not bad my students

Tye Farmer22 :

Idk what y'all are talm bout but why is jax forest here

Purg3_blank :

holy back abs😭✌️

I wonder :

The guy on the right just not even trying bro come on

Grafter :

Bubu the Giant :

nice

Rayan Khan :

Bro you sure you 6’2 cause

jbliftts :

Genetics > anything else

lukehakr :

I’m not progressing at all right now—my weights and reps have been stuck the same for a while. My upper body workout includes: * Incline Smith Machine * Cable Lateral Raises * Lat Pulldown * T-Bar Row * Pec Deck * Reverse Pec Deck * Overhead Triceps Extension I train this upper day twice per week. I used to do it three times per week with three sets to failure, but I recently reduced it to two times per week with two sets to failure. Even after lowering the frequency and volume, I still haven’t seen any improvement in strength or reps. I get in my protein everyday but I eat like shit. I’ve been told to start training 1 set to failure which I’m gonna do

McKenzie :

Genuinely brutal

itsmitchinnit :

my next scroll

eldenlord77777 :

Trenything is possibl

user55130023410 :

Black genes holy