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@aliunwaliullah313lhr: Chan Veer Hun Tay Aaja by Ravi Road (Lahore Party)#foryoupage❤️❤️ #raviroad #millionviews

Ali UN Wali ullah 313
Ali UN Wali ullah 313
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Region: PK
Wednesday 17 June 2026 07:05:14 GMT
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fazal85420
Fazi Fazal :
😭😭😭😭😭 mashallha bohat achy
2026-06-24 21:07:46
0
alirazaaliraza6019
Aliraza Aliraza🇵🇰💖🇮🇹 :
Geo sadqe
2026-06-18 19:20:06
0
ali.a.s.haq.he
Hassan Ali memon :
Haye haye 😭😭😭😭😭😭😭😭😭😭😭😭
2026-06-18 21:33:51
0
userdjp81sa7xo
user93751663964 :
subhan allah
2026-06-22 02:23:07
0
shoaib_akhtar_writes_35
shoaib_writes :
@aliunwaliullah313lhr
2026-06-18 06:11:45
1
sohail.ali0239
sohail ali :
😭😭😭
2026-06-21 02:39:28
0
tufilali41
Baba.,Gee 🤨 :
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2026-06-20 07:12:58
0
aqibidrees64
malik aqib :
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2026-06-26 19:08:55
0
ijazamir86
amir ijaz :
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2026-06-19 03:12:38
0
sjad.haider0
Sjad Haider :
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2026-06-20 20:05:31
0
125malik12
Malik Adnan :
😭😭😭
2026-06-30 18:39:22
0
kingf9336
انا مجنون ع ع :
😭😭😭
2026-06-20 03:29:32
0
zaighamabbasnaq45
ali naqvi Ryk :
😭😭😭
2026-06-19 17:30:25
0
zulqarnainali2308
Zulqarnain Ali ❤️ :
😭😭😭😭😭😭😭😭😭😭
2026-06-19 12:44:16
0
adeelali0014
khuram. 🇲🇾🇵🇰 :
😭😭😭
2026-07-01 12:16:15
0
prabhukrishnaalij1
『प्रभु』Aliॐ𓆩 جَلَّ جَلَالُهُ :
😭😭😭
2026-06-19 02:06:18
0
noorfatima_081
Mama.5 :
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2026-06-18 19:21:26
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janimeher10
janimeher10 :
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2026-06-18 17:07:21
0
azadar069shahidali
SH@HÎD ÄLÏ :
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2026-06-18 16:34:01
0
daksh.kara.liya
Daksh kara liya :
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2026-06-18 15:11:30
0
sajjad.ali335
☠️🙌🏻🌠سجاد گجرات آلہ🫴🏻💀❓ :
😭😭😭
2026-06-18 13:39:03
0
dassri.g5
🚩علی علی🚩 :
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2026-06-17 07:30:35
0
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Better sleep, better work, better life Here’s how: Stored tension can keep you awake. Why? Because… your nervous system can’t downshift So, tight muscles send a steady “discomfort”-signal to your brain. That makes it harder to relax into rest-mode. Because… your breathing gets shallow So, when your ribs, upper back, or hips feel tight, breathing often becomes small and chesty. And your body reads that as stress and doesn’t feel “safe.” Because… your body keeps dealing with pain Even that low-grade discomfort in your lower back or hips can turn bedtime into constant micro-adjustments to find the “perfect” position that feels good. And you never fully let go. Try this instead: Before bed do these easy movements to release tension: 1️⃣ Open & Close Legs → Loosens the lower back 2️⃣ Butterfly Opens → Decompresses your spine 3️⃣ Heel-on-Toes Swing → Releases deep back tension 4️⃣ Windshield Wipers → Reduces hip tightness 5️⃣ Figure-4 Swing → Stretches hips & low back Save this routine for tonight to sleep better 💤 — Markus
Better sleep, better work, better life Here’s how: Stored tension can keep you awake. Why? Because… your nervous system can’t downshift So, tight muscles send a steady “discomfort”-signal to your brain. That makes it harder to relax into rest-mode. Because… your breathing gets shallow So, when your ribs, upper back, or hips feel tight, breathing often becomes small and chesty. And your body reads that as stress and doesn’t feel “safe.” Because… your body keeps dealing with pain Even that low-grade discomfort in your lower back or hips can turn bedtime into constant micro-adjustments to find the “perfect” position that feels good. And you never fully let go. Try this instead: Before bed do these easy movements to release tension: 1️⃣ Open & Close Legs → Loosens the lower back 2️⃣ Butterfly Opens → Decompresses your spine 3️⃣ Heel-on-Toes Swing → Releases deep back tension 4️⃣ Windshield Wipers → Reduces hip tightness 5️⃣ Figure-4 Swing → Stretches hips & low back Save this routine for tonight to sleep better 💤 — Markus

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