@iamcoachleroy: Not all exercises are built equal Some movements belong in every fighter’s programme. Others are a waste of time and energy you can’t afford to lose in camp. Here’s how I rank them 💪🏽 #muaythai #boxing #athletetraining #fightbydesign

Leroy Saunders :

Quick breakdown since a ton messaging came through on IG about this: Running, not marathon training guys, 20 mins easy daily, once a week a big 10-12k. Builds your engine… everything else runs on top of this. Assault bike, short, hard, full body. Closest thing to a round without actually fighting, massive benefits. Bench press, builds pushing strength and upper body, a capacity builder. Deadlift, an essential, hip power, posterior chain, transfers directly to your game. Landmine punch, looks fight specific. Isn’t, better ways to use this amazing tool exists. Weighted shadow boxing, just put on heavy gloves and hit the bag. Same thing, better mechanics, zero downsides guys.