@womenshealthwithheidi: WORLD CONTINENCE WEEK💧 this one is dedicated to anyone who has been told leaking is ‘normal’. While approximately 1 in 4 women experience urinary incontinence, it is common, but NOT normal. Pelvic floor exercises are the first line treatment for urinary incontinence. Try this workout with me. See a women’s health physio if you experience bladder leakage. You are not alone, but there are treatment options so you don’t have to live with it. #incontinence #worldcontinenceweek #pelvicfloorexercises #stressincontinence #urgeincontinence

womenshealthwithheidi

Open In TikTok:

Region: AU

Wednesday 17 June 2026 08:22:44 GMT