@laurengerrypt: Episode 14 of ✨Machines Made Simple ✨ Today we are going through the squat rack 💪 You can do soo many exercises on this machine but today we are going through the barbell back squat 🙌 A barbell squat is a compound movement (working more than 1 muscle group) and is going to strengthen quads, hamstrings and glutes🍑 I know a lot of women avoid this machine as it looks very scary but hopefully this video helps and you can give it a try 🤩

Lauren Gerry

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Region: GB

Wednesday 17 June 2026 08:23:00 GMT