@marsha_du_: HOW to DO POGO JUMPS ⬇️ This exercise helps improve foot & ankle strength, fast ground contact, and bounce. This can help you run, faster and more efficient. Technical cues: • Stay tall with the core engaged • Keep the legs almost straight • Stay on the balls of your feet • Think quick, bouncy contacts • Push through the ankles • Keep the jumps small and reactive For beginners, focus on being quick and bouncy rather than jumping high. #Running #warmup #education #training

Marsha Dunkel
Marsha Dunkel
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Region: FR
Wednesday 17 June 2026 08:29:02 GMT
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pufballcat
Simon Heath, artist :
What does 'engage your core' mean?
2026-08-12 13:36:22
0
ticcigyvm37
dennis :
heel runners, show me your pogo jumps
2026-07-10 19:11:59
1
mikesolero1
mike :
she just makes everything look so easy
2026-06-17 09:16:41
570
strength.society3
Strength Society for Women :
How often do you the jumping?
2026-06-17 12:44:55
49
thembisile.mabele
Thembisile Mabele :
guys engaging is squeezing?
2026-06-28 20:40:10
6
dmnqdvr
Dominique :
When doing runs, most of them are walking because it's painful already. Any routine to improve my entire stamina and endurance?
2026-08-01 23:06:06
3
12088h6723j22
Jay Walker :
tried this and injured my ankle
2026-06-17 10:56:30
1
jhicrne
𝕵𝖆𝖗𝖎✰ :
doing this gives me a side stitch it's so annoying
2026-07-25 07:26:49
0
mark.wisecarver6
Mark WiseCarver :
Love this channel
2026-06-17 17:42:35
1
rasclartyy
rasclartyy :
is this bad for the knees?
2026-08-12 22:57:05
2
chigato157
Никита Долгий :
This not Marsha, this angel from sky!
2026-06-18 13:29:10
1
genelopez9665
genelopez9665 :
I usually do those before running 👍
2026-06-17 14:35:34
1
corumanime
Gabe :
Love the coaching!
2026-06-17 20:09:37
1
leysthenic
Stan_run :
just run uphill
2026-07-05 07:28:34
0
tropdave
Tropical Dave :
I’m following because I WILL improve and become a better runner.
2026-06-28 02:18:12
1
andrewaj_3
AJ :
ok gonna try I love to bounce
2026-06-25 17:53:25
1
blakedog44
Bigdogblake :
The accent. ❤️
2026-06-18 05:58:26
1
muhdshamsulanuar
Sham :
patut laa body dia mantop
2026-07-19 10:43:26
1
lucho_prime
lucho prime :
si una makina 👍👍
2026-06-17 13:37:35
1
sranrebi
sranrebi :
woooooooooooooow 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-06-17 16:03:49
1
rajafareizpasha
Raja Fareiz Pasha :
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️I will do
2026-06-17 08:47:14
1
zaralukenyc
Zara.locksin :
Cool tips we try this
2026-06-26 10:15:57
1
casso5127
casso5127 :
bouncy
2026-06-17 10:48:28
1
domingo7317
domingo :
mi favorite runner helped mi running tremendously
2026-06-17 09:30:42
1
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