zanesacc
Region: AU
Wednesday 17 June 2026 08:37:23 GMT
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.nullnomore :
i’ve been running FBEOD for a month ish now, i’m able to recover from two sets until failure for all sets, although would you recommend i switch to 1?
2026-06-17 15:19:19
30
dnnylls :
average fbeod rest day
2026-06-18 10:11:01
56
mau c :
correct me if im wrong but studies comparing frequencies have not found any benefit from 3x compared to 2x as long as volume and intensity are equated
2026-06-20 18:50:31
4
Szy005 :
does fbeod with only 1 set per exercise work. cause lowley i might run that soon
2026-06-17 19:17:19
4
e_reetz21 :
I do upper 3x lower 2x
2026-06-17 14:43:34
0
aaron :
i tried doing Fbeod 3x and 2sets per exercise, I feel fine but im not sure if its “optimal”should I drop it to 1set?
2026-06-20 01:07:28
0
Leo :
I do full body 5x
2026-06-28 16:24:25
1
YSL nash ੴ :
My problem with fbeod is that it’s fatiguing icl I do it every 3 days instead of 2
2026-07-02 09:33:46
1
Manzur.Aesthetics :
What about ul no rest? How would that hold up?
2026-06-18 01:47:36
0
:
Fbeod the way 👌
2026-06-18 14:47:12
3
lev :
Is fb 3x a week good if I also do mma 2-3x a week?
2026-06-27 09:40:19
1
lander :
i have full body a, b and c routines with 8 exercises each, some days i do the same ones, should i standardize my routine into a single full body one?
2026-06-18 15:14:13
0
björn :
Do a video on your fbeod day
2026-06-17 19:00:24
0
♪ :
one of the best gymtoks in a future
2026-06-17 08:47:24
3
che1r :
my two only problems with fbeod is firstly time, I get home from work at 6-6:30 so I usually arrive at the gym around 7 and the gym closes at 9 BUT I live in Myanmar and past 8-9 it isn't safe to go outside, second thing is you train leg 3x a week which I hate lol (not that much of a problem more a preference but yeah)
2026-06-20 11:44:15
1
ØUROBOROS :
great video bro
2026-06-17 13:31:42
1
🎭 :
high iq post ✌️
2026-06-30 06:40:38
0
caudillo :
Pseudoscience
2026-06-20 19:54:41
0
gsxsshish :
What's your weekly muscle volume, bro?
2026-06-20 09:48:54
0
IkiabTsPmo :
i genuinely only have 1 hour for the gym so im just running a 6× ul split instead
2026-07-01 10:52:57
0
K2Switchy :
What if it’s paired with a sport
2026-06-18 16:16:47
0
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