@captaincairoyt: 🔥 MASTERING Shoulder Mobility Foundations - Stick assisted Here is a 6 stick assisted mobility exercises to help you master the foundations of shoulder mobility. Complete rotation in your rotato cuffs, as well as the main scapular placements: 🎯adduction 🎯abduction 🎯elevation 🎯depression 🎯upward rotation 🎯downward rotation. Stretching and strengthening every muscle surrounding your shoulders so can keep your shoulders healthy, pain free and flexible, while increasing your range of motion and strength!🤝🏽 And best of all, it's absolutely free just like the rest of this channel - sa be sure to check it out for more calisthenics, mobility, lifting notivation, yoga, kettlebell, and much more! #shouldermobility #mobility #flexibility #gym #health

Captain Cairo

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Wednesday 17 June 2026 08:43:40 GMT