lara⭐️🧘🏼♀️
Region: AU
Wednesday 17 June 2026 08:49:29 GMT
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♡︎ :
Single leg RDLs✅✅✅
2026-06-30 02:02:38
2472
olivia☁️ :
When I’m practicing at home I feel them, when I’m at the gym absolutely not
2026-06-22 06:46:58
28576
bean :
Act as if you’re shaving your leg, as if there’s something under your chin you need to keep there & tuck your spine in. Sit back (try against the wall) leading with your bum. Once your butt can’t sit back anymore stop lowering the weights & slowly rise while feeling as though you’re spreading the floor with your feet. If you still can’t put one leg on a wall and try one leg, sitting back until your bum touches your heel/the wall and back up
2026-06-30 19:48:25
413
🐆🎱🍒 :
Like why don’t I feel it anywhere..
2026-06-18 05:04:17
5681
☆ francesca ☆ :
my stupid ass toes raise each time & I lose balance 😭
2026-06-22 18:46:26
984
Gianna :
Oh so this is a universal experience. I be in the shower too doing this
2026-07-01 18:07:30
119
amy :
The key is to make sure your arms stay at your side and close to your legs and shoulders pushed back! It took me FOREVER to figure them out and I wish someone had told me that
2026-06-30 22:27:20
136
Spacebaaae :
Me in the shower
2026-06-22 08:37:39
342
rylee awnarose :
LITERALLY
2026-07-14 05:15:08
0
anna.bingham :
Wait I do this too😭
2026-07-15 00:42:05
0
akh_workshop :
This is me 😂
2026-07-14 00:28:04
0
Larry Daniels :
Dawg I be randomly trying in my house lmaooo
2026-07-15 02:11:03
1
Ana M Diaz :
you need to feel like something is pulling your legs back, so don’t focus on your back, focus on feeling the pull in your legs
2026-07-13 15:10:05
0
Nadia💋🐆 :
Ya’ll i messed up today and did the opposite 😂😂😂i hope no one saw that dear god
2026-07-14 11:48:09
0
sixpackpending :
Literally once a day 😂
2026-06-18 01:11:18
58
𓆸 :
اسهل تمرين ما اشوف فيه صعوبة
2026-06-23 20:47:52
21
diana ♡ :
girlll i struggled 😭the trick is try to look in between your legs as you push your butt almost as if you’re touching your toes and trying to touch the wall with your butt
2026-07-07 22:16:02
18
Brooke | ST PETE HAIR :
You’re lowering your torso instead of leading with your hips. Push your hips back stop just below the knee and shoot back up. Don’t try to reach lower that’s what is putting pressure on your lower back. Keep your spine neutral, core should be active and supporting the movement, push hips straight back until you can’t any more then stand and squeeze glutes.
2026-07-09 21:08:05
16
... :
It just doesn't feel in that upper glutes at all 😭
2026-06-27 02:04:45
229
via :
I can’t feel it anywhere but my arms I’m acc annoyed
2026-06-24 07:01:30
48
Eleanor Ottilie :
my back is cooked everytime 😭
2026-07-01 01:17:40
6
0011_Circee :
What has worked for me is thinking about it as a movement that comes brom the hips pushing them back that's what makes you bend down instead of bendi y down then moving back
2026-06-26 04:25:48
7
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