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@ovueb0: #にほん

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Region: JP
Wednesday 17 June 2026 09:00:15 GMT
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kamisama1129
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2026-06-17 21:59:58
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Walking 5,000 steps a day for 21 days for our son, Truth 💚 On December 1, 2025, our son Truth was diagnosed with a very rare pediatric liver disease called biliary atresia. Since then, our lives have changed in so many ways, but one thing we know for sure is that we want to use our story to bring awareness, hope, and support to other families walking similar journeys. On June 6th, we’ll be joining the @American Liver Foundation for the Liver Life Walk in Charlotte, NC to help raise awareness for liver disease and support life-saving research. To hold myself accountable, I’m sharing 21 days of 5,000 steps for Truth 👟💚 Who’s joining me for daily walks here online? Whether it’s 500 steps or 5,000, let’s move with purpose together. If you would like to support or donate to Truth’s Warriors, visit: https://liverlifewalk.org/carolinas/support/#Truths-Warriors #biliaryatresia #americanliverfoundation #pediatricliverdisease #liverlifewalk
Walking 5,000 steps a day for 21 days for our son, Truth 💚 On December 1, 2025, our son Truth was diagnosed with a very rare pediatric liver disease called biliary atresia. Since then, our lives have changed in so many ways, but one thing we know for sure is that we want to use our story to bring awareness, hope, and support to other families walking similar journeys. On June 6th, we’ll be joining the @American Liver Foundation for the Liver Life Walk in Charlotte, NC to help raise awareness for liver disease and support life-saving research. To hold myself accountable, I’m sharing 21 days of 5,000 steps for Truth 👟💚 Who’s joining me for daily walks here online? Whether it’s 500 steps or 5,000, let’s move with purpose together. If you would like to support or donate to Truth’s Warriors, visit: https://liverlifewalk.org/carolinas/support/#Truths-Warriors #biliaryatresia #americanliverfoundation #pediatricliverdisease #liverlifewalk
A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Phố biển quy nhơn#laixeduongdai #containermiennam #xuhuong
Phố biển quy nhơn#laixeduongdai #containermiennam #xuhuong
Có những buổi tối bắn pháo hoa Sun Urban City Hà Nam đẹp hơn, khi có nhạc nước tầm cao đầy cảm xúc đọng lại trong lòng người xem. #sunproperty #sunurbancity #phaohoa #treanding #treanding
Có những buổi tối bắn pháo hoa Sun Urban City Hà Nam đẹp hơn, khi có nhạc nước tầm cao đầy cảm xúc đọng lại trong lòng người xem. #sunproperty #sunurbancity #phaohoa #treanding #treanding
#🤣🤣#اكسبلورexplore #ماشاءالله .
#🤣🤣#اكسبلورexplore #ماشاءالله .
#صدقه_جاريه #قرآن #CapCut
#صدقه_جاريه #قرآن #CapCut

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