@fitness.babes.my: Build Strength and Power Like a Pro Squatter **Heavy Squat Focused Workout** 1. Barbell Back Squat 4 sets of 5 reps — focus on controlled descent and explosive lockout 2. Bulgarian Split Squats 3 sets of 8 reps per leg — emphasis on hip drive and knee tracking out 3. Romanian Deadlifts 3 sets of 10 reps — target hamstrings and glutes for posterior chain strength 4. Front Rack Lunges 3 sets of 12 steps — maintain upright torso, core braced throughout 5. Plank with Shoulder Taps 3 sets of 30 seconds — reinforce core stability under load **Training Tips:** - Prioritize breathing and brace your core before each squat to maximize intra-abdominal pressure and protect your spine. - Maintain wide, stable foot positioning

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