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Wednesday 17 June 2026 09:13:00 GMT
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#stiffbuckuu #football Part 2 of fixing your stiff bonku. If your hips are tight, don’t be surprised if you look stiff on the pitch. Your hips are involved in almost every movement in football—sprinting, dribbling, changing direction, and striking the ball. If they can’t move properly, your body has to compensate, and that’s when movement becomes restricted. Try these three exercises: ● Scorpions ● 90/90 hip rotations ● World’s greatest stretch Spend 30 to 60 seconds on each exercise and focus on quality movement. Save this video and follow for Part 3.
#stiffbuckuu #football Part 2 of fixing your stiff bonku. If your hips are tight, don’t be surprised if you look stiff on the pitch. Your hips are involved in almost every movement in football—sprinting, dribbling, changing direction, and striking the ball. If they can’t move properly, your body has to compensate, and that’s when movement becomes restricted. Try these three exercises: ● Scorpions ● 90/90 hip rotations ● World’s greatest stretch Spend 30 to 60 seconds on each exercise and focus on quality movement. Save this video and follow for Part 3.
this feels a little anti semitic…
this feels a little anti semitic…
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Zavala was completely SPEECHLESS after reacting to Yera's new song... 😭💀 #zavala #yera
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who likes baby yoda #fypシ
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#fupシ

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