Cam
Region: GB
Wednesday 17 June 2026 09:17:21 GMT
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Perry Michael Smith :
I’m three weeks in and I gag at the thought of eating potatoes and anything heavy. I can bring myself to eat rice that’s about it with a protein.
2026-06-17 15:13:06
6
123456789xxxx :
Can you tell me why i feel awful on day 3 of my first week
2026-06-17 11:32:26
2
bricktopv2 :
I have been on reta for nearly 3 weeks and I have been living on protein bagels
2026-06-17 10:23:57
5
Paula Charlesworth :
I worry about eating carbs as I think I'll put on weight
2026-06-17 11:37:27
1
Katherine Emily F233 :
5 days in lost 4.4kg
2026-06-19 06:54:37
0
Loraine :
Agree x
2026-06-17 12:36:56
2
Lynda ✨ :
Mediterranean diet seems like a great fit with Reta
2026-06-20 00:45:06
3
peterburch98 :
What’s good fibres
2026-06-17 12:23:43
2
aaliyah :
What if I can’t eat carbs anyway? I have thyroid issues and bread, pasta, rice effects me
2026-06-17 16:03:57
0
WanFengPeps01 :
This is exactly what most people miss.They think weight loss is only about eating less, but the quality of what you eat still matters. The biggest change for me wasn’t just seeing the scale move-it was finally feeling like food wasn’t controlling every thought. Curious how many people here noticed the same shift once their appetite became quieter?
2026-06-18 07:26:00
1
S :
I eat around 800 and 1000 kcal a day, I just can eat more and Im trying to eat clean
2026-06-23 21:30:38
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Māssîmö83 :
I use 7.5mg every 6 days and started whilst 13% body fat and bang on 12st and have gained 3kg body weight in 6 weeks but dexa scan shows im now down to 10% body fat and that's me in a surplus of 800-1000kcals (3300-3500kcals) on training days and just maintenence calories (2500kcals) on rest days. been running reta on and off since late 2021 so I can agree and disagree with what your saying to a certain extent. I'm now 43 and in best shape of my life.
2026-06-17 14:38:06
1
Kassie :
I’m on Reta. Also eat clean and make sure I get protein. Collagen, KLOW and pumpkin seed oil. My hair is amazing. So much growth and thickness and I only go grey
2026-06-17 17:19:41
0
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