@ifbbproluke: 2 days out and last training day in the gym today Nice light and easy upper day. Nothing heavy or super intense. Just enough to get a good pump, move some of this food around and keep everything in the body moving how it has been. Pre workout meal Meal 2 Pre workout meal 325gs rice 130gs chicken 100gs banana 25gs almond butter 2gs salt We put these carbs to use. Sharing all peak week meals and thing on my story throughout this weekend so stay updated there.#TRT #gear #bodybuildingcoach #bodybuilding

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Wednesday 17 June 2026 09:19:37 GMT