@surabayaterkini: SAYA AKAN LAWAN‼️

Surabaya Terkini Official

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Wednesday 17 June 2026 09:38:24 GMT

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Comments

Roi :

Kalian semua keren sih.. respect buat kalian semua... semoga urusan kuliah kalian di permudahkan ya... amiin

2026-06-17 15:48:16

8

afz_rz :

min pertama

2026-06-17 09:41:02

1

KING LONG🐉 🇬🇱 🇮🇩 :

saya akan pindah ke ikn 😂

2026-06-17 16:21:16

1

hohihan :

#gakngurusmahasiswa

2026-06-17 10:45:25

6

Adhmiral Onthemix :

ojo lali njupuk jtah sego kotak amb amplop nang pos 1🤣

2026-06-17 15:52:15

3

PENI_DIAH_AYU :

mahasewa

2026-06-17 16:46:10

1

Devikaa :

gak ngurus penting happy anniversary persebaya🐊🐊

2026-06-17 15:45:23

2

Suminem :

preet ijassnya mana

2026-06-17 19:32:54

0

ibu si kembar :

itu mahasiswa kah

2026-06-17 23:23:30

0

ᵂᴬᴿᴳᴬ ᴮᴬᴳᴴᴰᴬᴰ 🇮🇶 :

ALHAMDULILLAH LAPANGAN KERJA BARU

2026-06-19 01:56:07

0

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Other Videos

soso careca e mc paiva terminaram | mc Paiva se pronuncia | viva soso careca e malévola | sossô careca | malévola falando do terminal da soso #mcpaiva#sosocareca#malévolaalves#notícias

soso careca e mc paiva terminaram | mc Paiva se pronuncia | viva soso careca e malévola | sossô careca | malévola falando do terminal da soso #mcpaiva#sosocareca#malévolaalves#notícias

✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls

✅ The PERFECT Barbell Bicep Curl (DO THIS!) 1) Maintain a Neutral Wrist: Avoid curling your wrist during the movement. Curling your wrist shifts the unnecessary load to your forearms, leading to early fatigue and fewer bicep-focused reps. 2) Tuck Your Elbows: Keep your elbows close to your sides throughout the exercise. Flaring them out engages the shoulders, taking away some tension from the biceps. 3) Keep Your Shoulders Down: Avoid shrugging or elevating your shoulders during the curl. This prevents your traps from taking over, ensuring the tension stays on your biceps. 4) Pin Your Elbows in Place: Keep your elbows relatively stationary. Allowing them to drift too far forward during the curl engages your front delts, potentially reducing bicep activation. A little bit of forward drifting of the elbow is normal. By following these tips, you’ll maximize bicep engagement and improve the effectiveness of your barbell curls! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellcurl #barbellcurls #bicepcurls

😩 #sigitstory #smashjogjastyle🙌

😩 #sigitstory #smashjogjastyle🙌

@ الجميع #اهمية #creatorsearchinsights #اكسبلور #CapCut

@ الجميع #اهمية #creatorsearchinsights #اكسبلور #CapCut

- Amo tanto este duo! 😭💘 #masonthames #miguelmora #fyyyyyyyyyyyyyyyyyyyyyy #xyzbcafypシ #foryoupage

- Amo tanto este duo! 😭💘 #masonthames #miguelmora #fyyyyyyyyyyyyyyyyyyyyyy #xyzbcafypシ #foryoupage

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