@eatrelaxethrive: Age changes everything… except maybe this? 😳 Most people have NO idea that what counts as a "safe" blood sugar level can shift as we get older. The scariest part? Pre-diabetes has almost ZERO symptoms. Millions of people in the UK are walking around with it right now and have no clue. Are you in the safe zone? Check your fasting numbers: 🟢 Normal: 3.9 – 5.5 mmol/L 🟡 Pre-diabetes: 5.6 – 6.9 mmol/L 🔴 Diabetes: 7.0 mmol/L + If you’re aged 40–74 in the UK, you can get this checked for FREE via the NHS Health Check programme. Call your GP and book it! 🔒 SAVE this video so you don't lose the chart. ✈️ SHARE this with someone you love. 👇 Drop your age group in the comments—are your numbers where they need to be? (Educational purposes only. Always consult your GP for medical advice.) #BloodSugar #DiabetesUK #PreDiabetes #Type2Diabetes #KnowYourNumbers