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Region: CZ
Wednesday 17 June 2026 10:51:21 GMT
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Je dénonce à l’URSSAF :
I fking love this niche
2026-06-18 09:25:52
147
Kerem :
I walk 3 kilometres every day, drink 3 Liters, take magnesium before bed, and get 30-40g of Casein before bed, however I only get 3 hours of sleep (fixable) and can only get about 2:1 Carbs to Protein, is there anyway to fix the carb issue and is it a big deal if I fix the sleep issue?
2026-06-24 00:59:42
16
Riley Belcher :
I do all of these except deep sleep wake up a few times a night at least it’s annoying
2026-06-18 08:45:08
10
7 :
could u pls explain me the 6 slide🙏
2026-06-23 03:56:06
4
piercegym :
Casein before bed, couldnt digestion impact my sleep quality?
2026-07-21 20:19:03
4
:
Ur videos are fantastic keep it going, I love that they are based on real science
2026-06-18 07:28:08
4
Jason🇨🇩 :
this is a very good video
2026-06-18 18:43:03
4
Milas :
Doesn’t eating before sleep worsen your sleep quality because of needing to digest the food?
2026-07-16 12:18:54
4
ᚠᚱᛁᚦᚱ :
also casein before sleep helps, cuz it delivers protein and insulin for 6-8hrs
2026-06-18 13:20:32
3
jonasgresdal :
Great content man🙌
2026-06-18 11:38:40
3
Elia 𒉭 :
Peak man
2026-06-18 09:49:17
3
𒉭 نعيم :
Claiming my og ticket cause damn you’re helpful
2026-06-18 10:36:49
2
ZalmoxisWW :
You make rly nice content bro, hope your account gets big af.
2026-06-18 20:21:52
2
hennybear67 :
Nutrient ratio is bs
2026-07-02 02:24:49
2
Gym Lore🏋️♂️ :
Great vid man🙏🏽
2026-06-20 15:20:47
2
Jed ☭ :
Also low fat and fiber before and after workouts cause it slows digestion and stuff right?
2026-06-22 23:00:53
2
Adam :
What’s 4:1 ratio post workout? Great video btw I followed.
2026-06-23 20:41:02
1
jasey1010 :
the photo of sam sleeping lol
2026-06-25 18:10:06
1
james :
I thought you weren't supposed to eat before you sleep??
2026-06-23 20:07:45
1
nojelis :
does the time you go to sleep correlate to how much deep sleep you get?
2026-06-17 19:50:58
1
majormelonzero :
I’ve always been curious whether the benefit of pre sleep casein is worth the trade off of worse sleep due to digestion
2026-06-23 21:05:04
1
MattyZ :
mfs will really do all this just to do 10 sets of junk volume the next day
2026-06-24 01:32:29
1
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