@veainthekitchen: Mornings like this >>> Sardines in springwater, boiled eggs @harrisfarmmarkets, cottage cheese @barambahorganics, kiwis, avocados, sourdough @a.p.bread + butter, avocado oil @lulaoil, honey & salt flakes + pepper 🍯🧈 #breakfastplate #breakfastidea #antiinflammatorydiet #wholefoods #healthyrecipes
Vea in the Kitchen
Region: AU
Wednesday 17 June 2026 11:22:13 GMT
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the_indigofox :
Your coat is going to be so shiny!
2026-06-18 15:45:21
9526
Grant :
Just farting all day
2026-06-18 22:51:47
7380
r_o_s_e__setto :
I just know, When you fart, the whole building has to be cleared out…
2026-06-18 20:39:40
1338
Naia Joy :
I see at least 30g of protein, healthy fats and yummy fiber. Will be eating this for breakfast tomorrow, thanks! 🙂↕️
2026-06-18 19:56:24
997
thewitchandthewrench :
I could eat this everyday for the rest of my life.
2026-06-18 00:19:05
1161
Frelsie :
People are so separated from food in these comments.
2026-06-19 01:24:25
200
cia angel :
This breakfast looks like something your future self would thank you for 😭 sardines, eggs, avocado, kiwi and sourdough all on one plate is honestly elite. I spent years feeling exhausted, uncomfortable after meals and constantly frustrated with my eating habits. Then a friend recommended Eat Like a Woman Protocol written by Loren Green. I ended up losing 29 lbs, my digestion improved and my energy became way more consistent. My favourite one. Crazy how hidden this kind of information seems to be.
2026-06-21 16:03:04
382
J :
Yall weird asf talking bout farting 😭😭😭everyone farts everyday and this is a healthy meal so what? I would love to be able to fart after a meal😭 what’s so wrong about that?
2026-06-18 22:53:51
512
Jenn :
skin glowing, hair long ultimate combo
2026-06-19 00:54:19
199
Lastsession :
Farts smell like straight sulfur
2026-06-18 23:28:29
193
casualcris :
I’m so tired of the fart jokes. Anyways, what a nutrient dense meal!
2026-06-20 03:14:17
44
Msuniqueluvsplantsandart :
How do you get your eggs so jammy?
2026-06-19 01:12:32
20
Chalante Alexa, IRL :
Love seeing other people eat sardines because I love them lol
2026-06-17 11:25:08
101
chivespc :
Nuclear farts speedrun
2026-06-18 21:42:49
68
Mya :
My dream
2026-06-19 22:48:56
8
tsunamijany :
My hair grew 4 inches in 3 months cuz I ate sardines every other day with garlic and tomatoes … so good for you
2026-07-20 17:39:11
6
Bi :
With sardines are best🙏❤️
2026-06-22 21:31:09
0
germ88 :
beaucoup de lipides je trouve le mieux a repartir sur la journée cela reste mon opinion
2026-06-22 18:19:25
6
cash.nutrition :
C’est vraiment incroyable les bienfaits des sardines j’en mange deux fois pas semaine je ne m’en lasserai pas
2026-08-13 06:08:40
9
Monica Ramirez :
I’ve never had sardines I’m scared to try them 😭
2026-06-19 00:21:36
35
latin :
Sardines are very healthy and gives you high amount of good omega 3 which is important for your body. Best way to eat is in olive oil , taste like fish in olive oil.
2026-06-22 22:29:40
7
jjjjjs50 :
This is exactly what the vibe is
2026-06-19 12:02:54
10
houdiniwthechoppa :
Sardines are literally disgusting
2026-06-18 15:18:40
34
pijama_papi :
DELUXE SUPER FART PLATE COMBO 💨💨💨
2026-06-19 01:27:35
14
Theboy :
A bit of honey on that toast would be elite 👌🏻
2026-06-19 01:53:22
8
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