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@johnnybleu711:

💙🪉Johnny Blue🪉💙
💙🪉Johnny Blue🪉💙
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Region: GB
Wednesday 17 June 2026 11:42:49 GMT
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Music

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No Watermark .mp4 (5.55MB) Watermark .mp4 (0MB) Music .mp3

Comments

bettytruaxohara
Betty Boop :
Have a safe flight and a wonderful time on vacation. 💙💙💙
2026-06-17 11:58:51
18
dotty.allsup
💙💙 Dotty Allsup 💙💙 :
Have a wonderful vacation 😀
2026-06-17 11:48:01
13
cathryn7112
💙🪉Cathryn🪉💙 :
Enjoy your holiday 💙💙💙
2026-06-17 17:35:17
6
sharonmummey
sharonmummey :
what are you talking about? we need to talk.
2026-06-17 12:48:17
12
muriel.elardo
Millie :
have a safe trip
2026-06-17 12:45:52
12
verenastock262
VerenaStock💙🪉Johnny Bleu🪉💙 :
Please stay just the way you are 💙😇 I wish you a safe and pleasant journey.
2026-06-17 11:59:27
8
roseshore1
💙💙 ROSE 💙💙 :
💙 as the world turns, 😁😆
2026-06-17 11:54:12
11
marisaperezferra
🇨🇺 Marisa Pérez Ferra🇪🇸 :
sea feliz amigo bemdiciones
2026-06-17 11:45:32
14
sandy.archer
Sandy Archer :
awesome song have a great trip💙💙
2026-06-17 16:33:52
7
marie.gouws8
Marie Gouws :
Awesome song and video💙💙💙💙💙
2026-06-17 14:35:31
11
1marie.z
Marie :
🧡🧡🧡🧡🧡🧡
2026-06-17 11:45:10
12
hellenmlongo1
Hellen :
Well come to Kenya.
2026-06-17 12:49:03
6
irena.a.nedvdov
Irena A Nedvědová :
Jsi nejlepší.!!!😊👋🥰😘🇮🇪🙏🇨🇿
2026-06-17 16:07:56
6
alicemunday86
Alice Munday86 :
Enjoy
2026-06-17 14:31:30
9
kathleen.smith927
💙kathleensmith5130 Angel💙 :
Safe travels 💙💙💙
2026-06-17 13:43:21
12
hopefaithlove1983
🐬💙 Angie Bleu 💙🐬 :
Have a wonderful day 😊
2026-06-17 17:01:06
6
annasindelfingen
Patricia Anna :
Have a safe flight, enjoy your vacation ♥️♥️
2026-06-17 15:36:46
5
treemaye
💙treemaye bleu💙 :
Have a safe and wonderful trip
2026-06-17 13:28:09
12
sandrawald27
Sandra wald :
loving you.....❤️
2026-06-17 15:08:59
6
sri_hartini62
Sri Hartini :
hay
2026-06-17 13:31:23
10
lindalou8688
lindalou :
have fun on your trip
2026-06-17 12:17:29
9
darlene.burrows
Darlene Burrows :
have safe flight and vacation 💙💙💙💙
2026-06-17 11:57:00
12
evelyn.cacayuran1
Evelyn Cacayuran :
nice song🌹🌹🌹🥰♥️
2026-06-17 12:50:47
11
sassyjanel
jellableu🪉💙💙mod 🪉 :
Nope, don't let anyone run their little game on you 🥰💙💙💙💙💙
2026-06-17 11:51:38
11
graznapudelpuszek
graznapudelpuszek :
...Więc... ...Nie próbuj zwodzić mnie... ...Wiem... .... Wszystko dawno jest grą... ....Przy Tobie uczę się... ....Nigdy nie wierzyć łzą...♥️♥️♥️
2026-06-17 13:07:55
8
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#onthisday
#onthisday
First off I don’t care what you’re doing in your workout so you don’t have to tell me. I’m explaining redundancy here. - 1. An overhead press in the frontal plane is going to train the lateral delt sufficiently 2. So adding a lateral raise is redundant. 3. A sternal press will train all of the divisions of the pec similarly as a pec deck flye. 4. So you don’t need both in the same session. 5. A lat pulldown trains all the divisions of the lats sufficiently 6. A lat row trains all the divisions of the lats sufficiently. 7. So having both of them in the same session is redundant. - 8. Imo allocating volume to one of these in a session is better than splicing that volume across multiple exercises that are all doing the same thing. 9. In fact this study that looked at bench press, incline press, and then a combo of the two found that the combo in a workout didn’t produce the same adaptations that the incline did. And this was untrained men so if the bench press + incline combo was gonna produce both adaptations then they would have gotten them. PMID: 32922646 - 10. This is why I now (and have for some time) just use similar variations of motions in my training and programming. Because they get sufficiently high degrees of motor unit recruitment for those muscles but allow for variety so that training does not get stale.
First off I don’t care what you’re doing in your workout so you don’t have to tell me. I’m explaining redundancy here. - 1. An overhead press in the frontal plane is going to train the lateral delt sufficiently 2. So adding a lateral raise is redundant. 3. A sternal press will train all of the divisions of the pec similarly as a pec deck flye. 4. So you don’t need both in the same session. 5. A lat pulldown trains all the divisions of the lats sufficiently 6. A lat row trains all the divisions of the lats sufficiently. 7. So having both of them in the same session is redundant. - 8. Imo allocating volume to one of these in a session is better than splicing that volume across multiple exercises that are all doing the same thing. 9. In fact this study that looked at bench press, incline press, and then a combo of the two found that the combo in a workout didn’t produce the same adaptations that the incline did. And this was untrained men so if the bench press + incline combo was gonna produce both adaptations then they would have gotten them. PMID: 32922646 - 10. This is why I now (and have for some time) just use similar variations of motions in my training and programming. Because they get sufficiently high degrees of motor unit recruitment for those muscles but allow for variety so that training does not get stale.

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