@nourishedbynic: DAY 3/5 OF HEALTHY PASTA SALADS ⬇️✨ Day 3 is my taco pasta salad! Imagine the flavors of your favorite tacos, tossed into one easy pasta salad 🤤 but it's also packed with protein and loaded with fiber, making it a filling option you'll be craving all week long!! All you need is: For the salad: 2.5 cups fusili (cooked) 1 lb ground turkey (or ground meat of choice) 1.5 tablespoon olive oil 1 package low sodium taco seasoning 1 can (540ml) lentils rinsed and drained 1 cup corn kernels (canned or frozen and defrosted) ¼ cup fresh cilantro chopped 1 can (540ml) black beans rinsed and drained 1 pint cherry tomatoes sliced 3 green onions sliced (both the whites and greens) For the yogurt dressing: ¾ cup plain Greek yogurt 2% works best! ¼ cup mayonnaise 2 limes just the juice 1.5 tablespoon low sugar BBQ sauce (Stubb's is my favourite) ½ teaspoon chili powder ½ teaspoon cumin ¼ tsp paprika ½ teaspoon salt ⅛ teaspoon black pepper - - - - #easylunch #EasyRecipe #lunchbox #dietitian #mealprep

Nicole Addison, RD, MHSc
Nicole Addison, RD, MHSc
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Region: NL
Wednesday 17 June 2026 11:53:48 GMT
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smeed512
smeed :
Thanks for including the recipe. I am going to try it.
2026-08-06 17:34:40
0
nourishedbynic
Nicole Addison, RD, MHSc :
Day 3 of pasta salad week!!!!
2026-06-17 11:55:56
1
caitladuke
caitladuke :
Is that 45g of protein and 26g fiber per serving? Or in the entire bowl?
2026-06-19 06:16:53
10
jordiejules
Jordan Julian :
Ugh I love the idea of a pasta salad but I HATE pasta salads 😭
2026-07-17 20:58:50
1
macs._.life
Mac :
do you eat it cold or hot?
2026-06-17 14:14:44
1
kaylan.patel
kaylan.patel :
How many servings does this make
2026-07-02 16:08:36
1
megan_boateng
Megan Boateng :
how much is each serving size and how much dried pasta
2026-06-19 20:17:59
5
lanyi.rodrigues
LaRod :
Looks great! How much is a serving?
2026-06-18 17:30:02
5
daynawayna27
Daynawayna27 :
Type 2 diabetic here. LOVE pasta so I’m always wary, BUT I know the 26g of fiber cuts it down. What is the Carb count, and how much is a serving/how many servings does it make?
2026-06-25 19:44:51
2
missrexelho23
missrexelho23 :
Do you eat it cold or heat it up?
2026-07-05 17:14:01
1
liztoups
Zelda :
How much is a serving
2026-06-19 00:18:03
5
mrs.vanessawilliams
Vanessa | RN :
This was so yummy!! Did it with chopped chicken instead of turkey and it was so good :)
2026-07-27 03:15:35
0
kimmieknowlton
🖤🩷☠️Kimmiek78☠️🩷🖤🖤 :
I don't have like I have a lot of favorites and I just got diagnosed with GERD pasta salad is my go to summer meal because it's easy and it's fresh and now I don't know what to do
2026-07-14 11:05:22
0
linda6174
Linda :
can you estimate how many calories per serving
2026-07-07 07:10:54
0
selenacruz114
selenacruz11 :
It's nice to see healthy food that's actually exciting.
2026-07-18 12:13:59
0
cinderkells
Kelley :
Do you prefer it hot or cold?
2026-07-21 11:55:17
0
lisacurtin8
lisathenurse 🔑 :
That looks delicious!
2026-06-17 15:27:31
0
user118751848
Pam Stoltze :
i throw cowboy caviar in my pasta😋
2026-07-24 18:27:53
0
susanburke28
SusanVaBu :
Needed this today. Thank you
2026-06-28 22:24:09
0
beyondmyintuition444
BeyondMyIntuition444 :
Looks so good! I love easy quick meals to make for my family! Thanks for sharing!🙏💕✨🌱🫘🍅🍝🥗
2026-07-09 16:49:36
0
emilybotica
Chuck & Larry :
Please note this makes a TON!!! If you are on 1 person, or even 2, cut this in 1/2. But it is VERY delicious!
2026-06-29 00:29:06
0
heidivan125
HeidiVanCity125🇨🇦 :
What is a serving is it 1 cup?
2026-07-01 03:18:13
0
artmospheric
Artmospheric :
This seems like it would be better hot tho…
2026-06-29 00:32:43
0
thriftygirl64
Thriftygirl64 :
This is a must try
2026-07-20 00:57:09
0
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