@fertility_midwife: Stop scrolling if you’re in your second trimester! Wondering how to stay active safely? Here are four incredible exercises to help prepare your body for birth. First, we have the bird-dog—amazing for stabilizing your core and reducing back strain. Next, gentle pelvic tilts on hands and knees to ease tight muscles, followed by supportive pelvic rocks on an exercise ball to open up those hips. Finally, use a sturdy chair for assisted squats to build that crucial lower body endurance. Keep everything low-impact, listen to your body, and always move at your own pace! Tag a mama who needs these safe exercise ideas! Check the caption for more info. #secondtrimester #pregnancyworkout #prenatalfitness #pregnantlife #MomsofTikTok

Fertility_Midwife
Fertility_Midwife
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Region: AE
Wednesday 17 June 2026 11:55:21 GMT
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atu_elyakub
NIMRAJ HAVEN :
I just want to rest Ma
2026-06-17 21:36:30
10
dankeherr4
Herta❤️ :
Is this safe for 16weeks pregnant ma?
2026-06-30 20:44:10
0
mzpee_kwao06
Mzpee_kwao🌸🇬🇭🇺🇸 :
Pls can do you do this exercise if you have Cerclage
2026-06-17 23:55:08
5
vee6092
Mai jeys :
ooh others saying 32 weeks 🤣🤣🤣 were should i start
2026-06-17 22:20:40
2
msz_sther
msz_sther🦋AJ_Enterprise :
I have been so lazy throughout this journey unlike my first and second 😂but I promise I go start next week😅
2026-06-18 07:52:49
6
constancenyakaurue
Mai mupezeni :
lam now at 21 weeks sister
2026-06-17 15:49:25
2
akellocaroline62
DESIRE ASABA :
when do I start doing this exercise
2026-06-17 17:43:19
3
p.k1648
Prencea :
my sister is 23 weeks, can she start doing these exercises?
2026-06-18 12:51:54
1
jane.doe5441
Akosuah Pinky🩷💫❤️‍🩹🎊👌 :
Can't I start at 18 weeks please 🙏
2026-06-17 20:31:59
1
maureenshaba
Maureen# MOO'S COLLECTION :
how many weeks in second trimester should you start this?
2026-06-17 16:30:19
1
maabena033
MaAbena Dee🇬🇭🇺🇸 :
A sister is 19 weeks with multiple fibroids in pains , how does she keep to be active with exercise.
2026-06-23 09:44:09
1
happy.lisa90
Happy11 :
Thank you for this.
2026-06-20 21:34:34
1
kays_modesty
HAYYA BRAND IN KEBBI/SOKOTO :
3rd actually
2026-06-18 14:14:57
1
nuusiku14
nuusiku tuwilika💙💜🦋🔐 :
came at the right time 🥰
2026-06-18 12:01:02
1
fertility_midwife
Fertility_Midwife :
Let’s clear this up. These second-trimester exercises are not for inducing labor.We are not trying to rush baby just yet. 😉 Instead, these movements are here to support your body for the journey ahead, helping to boost your energy, improve circulation, and build the stability you need for the third trimester. Keep moving gently.
2026-06-18 09:45:15
2
madeenatou001
madinatstahir :
@Arewa_Charms
2026-06-19 22:59:11
1
hairbyhenny0
HAIRBYHENNY :
@Wumi wealth
2026-06-17 20:43:24
1
abdulrahamangipo
giporahaman :
@Amshaou Raman Mohammed
2026-06-17 22:21:22
1
kylianshadya
Mimi :
🥰🥰🥰
2026-06-17 15:46:46
1
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