@fertility_midwife: Stop scrolling if you’re in your second trimester! Wondering how to stay active safely? Here are four incredible exercises to help prepare your body for birth. First, we have the bird-dog—amazing for stabilizing your core and reducing back strain. Next, gentle pelvic tilts on hands and knees to ease tight muscles, followed by supportive pelvic rocks on an exercise ball to open up those hips. Finally, use a sturdy chair for assisted squats to build that crucial lower body endurance. Keep everything low-impact, listen to your body, and always move at your own pace! Tag a mama who needs these safe exercise ideas! Check the caption for more info. #secondtrimester #pregnancyworkout #prenatalfitness #pregnantlife #MomsofTikTok
Pls can do you do this exercise if you have Cerclage
2026-06-17 23:55:08
5
Mai jeys :
ooh others saying 32 weeks 🤣🤣🤣 were should i start
2026-06-17 22:20:40
2
msz_sther🦋AJ_Enterprise :
I have been so lazy throughout this journey unlike my first and second 😂but I promise I go start next week😅
2026-06-18 07:52:49
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Mai mupezeni :
lam now at 21 weeks sister
2026-06-17 15:49:25
2
DESIRE ASABA :
when do I start doing this exercise
2026-06-17 17:43:19
3
Prencea :
my sister is 23 weeks, can she start doing these exercises?
2026-06-18 12:51:54
1
Akosuah Pinky🩷💫❤️🩹🎊👌 :
Can't I start at 18 weeks please 🙏
2026-06-17 20:31:59
1
Maureen# MOO'S COLLECTION :
how many weeks in second trimester should you start this?
2026-06-17 16:30:19
1
MaAbena Dee🇬🇭🇺🇸 :
A sister is 19 weeks with multiple fibroids in pains , how does she keep to be active with exercise.
2026-06-23 09:44:09
1
Happy11 :
Thank you for this.
2026-06-20 21:34:34
1
HAYYA BRAND IN KEBBI/SOKOTO :
3rd actually
2026-06-18 14:14:57
1
nuusiku tuwilika💙💜🦋🔐 :
came at the right time 🥰
2026-06-18 12:01:02
1
Fertility_Midwife :
Let’s clear this up. These second-trimester exercises are not for inducing labor.We are not trying to rush baby just yet. 😉 Instead, these movements are here to support your body for the journey ahead, helping to boost your energy, improve circulation, and build the stability you need for the third trimester. Keep moving gently.
2026-06-18 09:45:15
2
madinatstahir :
@Arewa_Charms
2026-06-19 22:59:11
1
HAIRBYHENNY :
@Wumi wealth
2026-06-17 20:43:24
1
giporahaman :
@Amshaou Raman Mohammed
2026-06-17 22:21:22
1
Mimi :
🥰🥰🥰
2026-06-17 15:46:46
1
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