@exportstandard: Replying to @mad_earthling በሶ + ለውዝ + ሶያ ባቄላ + ተልባ + ዱባ ፍሬ + ሰሊጥ + ሱፍ + ጥቁር አዝሙድ + ቀረፋ, you get: ✅ High Protein (for muscle growth) ✅ Healthy Fats (Omega-3 & Omega-6) ✅ Complex Carbohydrates (for energy) ✅ Fiber (for digestion) ✅ Vitamins & Minerals (Iron, Zinc, Magnesium) Approximate nutrition per 100g mix: • 💪 Protein: 25–30g • ⚡ Carbohydrates: 35–45g • 🔥 Healthy Fats: 20–30g • 🍽️ Calories: 500–600 kcal Benefits: • 💪 Supports muscle gain • ⚡ Provides long-lasting energy • ❤️ Supports heart health • 🛡️ Rich in antioxidants • 🍽️ Helps increase daily calorie intake for bulking #ሀይሚባልትና #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #በሶ