@user3977221741379: الرد على @user8540195499034 #عزي #وفخري #كردافه #مناصير ربك اجنا يعني دوله براكم#الغوالي_عالقلب🖤🤍🌹

الشاعر ودالدوحه (ابوتالين)
الشاعر ودالدوحه (ابوتالين)
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Region: SD
Wednesday 17 June 2026 12:16:11 GMT
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.al0966
❤️‍🔥عاشقة نفسي💝❤️‍🔥🤞🤏 :
كفوووووووو✌️✌️✌️✌️✌️✌️
2026-06-19 21:05:38
2
.70720695
العربي الكجباااااابي ٧٠٧ودقمر :
يا زول حبابك والله وحباب المناصير والله حبابك انت والله ابشر قوي
2026-06-20 14:34:07
2
user6257079861980
معتز المنصوري :
ابق عافيه ياابن عمي
2026-06-20 16:11:56
1
user8288801870095
منصور الحلبي ود شيري :
سلام من منصوري أقصى الشمال
2026-06-19 17:40:47
1
user15853614660757
آلآسـطـورهہ ابو يوسف ♕@꧁꧂ :
ياسر حررم اخوك مستمتع منك التحيه تصلك من داخل المصرية يا عز والله متعه لي الله كدي بس
2026-06-17 12:20:43
1
omer6364610720233
OMERعمر :
مرحبتين حباب ابن عمي💪
2026-06-20 09:39:35
1
wd_yousif919
﮼أمير ﮼النواهية  :
العزززز
2026-06-20 20:15:21
1
.70718903
حسن وداعه منصور ي 707 ⚔️⚔️⚔️ :
حبابك والله 💪💪💪💪💪💪💪💪💪💪💪💪💪
2026-06-20 04:54:56
1
.9018199
أبوسماهر الكردفاني 901 :
القوة العز بيك
2026-06-17 13:05:03
2
user6370506023442
حسوب :
حبابو والله 🥰🥰🥰
2026-06-20 05:42:11
1
mustafagamr22
ود قمر نعمان✌ :
حباب ابن عمي حبابك الف والله🥰✌️✌️
2026-06-20 12:26:22
1
wd.alamir_
صہفہصہف آلحہمہري9️⃣0️⃣9️⃣ :
تحية من صغار ابوعنجة 🫂🫡
2026-06-18 05:27:17
0
.9716662
ديدان موج الوجع 7️⃣0️⃣7️⃣🫆✌️ :
أخوك هي انا متكيف منك ترا العز بيك انشمي ✌
2026-06-20 18:01:41
1
aljlyh306gmail.com
ابو على 💛 :
🥰❤️‍🔥 كفووووووووو كفوووووووو كفووووووووو كفوووووووو كفووووووووو كفوووووووو أرحب انا أخوك🥰🥰🥰
2026-06-20 09:17:54
1
.51545010
مصعب علي :
حبابو والله ابني عمي اخوك منصوري من شمال كردفان السكن شرق الابيض
2026-06-17 13:45:31
1
user3417750682392
أبوشهابuser3417750682392 :
ابشررررررررر بالخير
2026-06-20 10:17:38
1
user2619946281930
🥷ودالحــــــــــاج🥷2️⃣4️⃣9️⃣ :
اخي العزيز
2026-06-17 13:20:15
1
.971439
طیوبه المنصوری 7️⃣🅾️7️⃣🥷🫵 :
القوة
2026-06-17 14:45:47
1
mohmedbha3
ودالـᬼ🦅≛⃝ــبـᬼ🦜≛⃝ـاهي249🇸🇩 :
القوة
2026-06-17 16:41:42
1
user4580g34
عبدـᬼ🚸⍣⃟المـجيـد919ودالمعاقلة :
اخوك الغالي
2026-06-17 14:29:58
1
user4720420522568
احمد الهادي :
حبابو الغالي
2026-06-18 13:46:30
1
user52760353302457
المنصوري ود عطبره :
حبااااابك طن والله 💪💪💪
2026-06-19 20:14:08
1
user29161819417095
ودعيساوي المنصوري :
القوة✌
2026-06-17 16:47:12
1
user55623348767333
الشاعرنصرالدين ود العركي :
قوه
2026-06-17 20:09:54
1
.919808463
ود الطيب الحامدي :
اخوي المك
2026-06-17 12:23:04
1
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Other Videos

Chicken Parm Lasagna Potentially the most indulgent meal prep you’ll ever make - this is pure comfort food that packs 60g of Protein per slice.  Per Serving (Makes 10) 685 Calories 60g Protein 64g Carbs 23g Fat — 12 lightly breaded frozen chicken breasts (I used Just Bare, but most stores will have a few options) 1360g (2 jars) Carbone Vodka sauce* 900g (32oz) 2% Cottage cheese 400g (14oz) reduced fat mozzarella 100g (3.5oz) parmigiano reggiano 420g (15oz) lasagna sheets — *I usually don’t give brand recommendations, but in this case it’s unique. The Carbone Vodka Sauce specifically is one of the lowest calorie red sauces you’ll find on shelf - while also being a really well flavored sauce in general. The reason it’s so low calorie is because they designed it to be an “Add cream” sauce - AKA, instead of adding the cream/fats themselves in production, they leave it out and you are meant to add in heavy cream when you prepare it yourself. This opens the door for substituting out the cream for lower cal, higher protein options (like here, where I used blended cottage cheese instead). You can sub it out for other low cal red sauces as well, but this one is uniquely flavorful for the calories. Not sponsored + I don’t do brand deals, just a unique find! If you can’t find a good breaded chicken option, you could also make this recipe using shredded rotisserie chicken or homemade grilled chicken! — I used a foil 15”x11”x3” roasting pan that you can find in grocery stores: “Handi-Foil Medium Rack Roaster Pan” — Enjoy! #stealthhealth #mealprep
Chicken Parm Lasagna Potentially the most indulgent meal prep you’ll ever make - this is pure comfort food that packs 60g of Protein per slice. Per Serving (Makes 10) 685 Calories 60g Protein 64g Carbs 23g Fat — 12 lightly breaded frozen chicken breasts (I used Just Bare, but most stores will have a few options) 1360g (2 jars) Carbone Vodka sauce* 900g (32oz) 2% Cottage cheese 400g (14oz) reduced fat mozzarella 100g (3.5oz) parmigiano reggiano 420g (15oz) lasagna sheets — *I usually don’t give brand recommendations, but in this case it’s unique. The Carbone Vodka Sauce specifically is one of the lowest calorie red sauces you’ll find on shelf - while also being a really well flavored sauce in general. The reason it’s so low calorie is because they designed it to be an “Add cream” sauce - AKA, instead of adding the cream/fats themselves in production, they leave it out and you are meant to add in heavy cream when you prepare it yourself. This opens the door for substituting out the cream for lower cal, higher protein options (like here, where I used blended cottage cheese instead). You can sub it out for other low cal red sauces as well, but this one is uniquely flavorful for the calories. Not sponsored + I don’t do brand deals, just a unique find! If you can’t find a good breaded chicken option, you could also make this recipe using shredded rotisserie chicken or homemade grilled chicken! — I used a foil 15”x11”x3” roasting pan that you can find in grocery stores: “Handi-Foil Medium Rack Roaster Pan” — Enjoy! #stealthhealth #mealprep

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