@itsbimie: I started intermittent fasting in January 2024 when I weighed 94kg. Today, I’m around 74 kg. @AYBL save$: BIM I began with the 16:8 method and lost 20 kg in just 6 months. Now, I still practice intermittent fasting, usually fasting between 14–18 hours depending on the day. I also do a 24-hour fast once a month. But fasting wasn’t the only reason I lost weight. I focused on whole foods, followed the 80/20 rule, and built a lifestyle I could actually maintain. I trained consistently 4–5 times per week, combining weightlifting with incline walking for cardio. The biggest lesson? Consistency beats perfection. Small choices made every day can lead to big results over time. If you’d like help with your own transformation, I’d love to help. 🫶🏼 1-on-1 coaching — link in bio. #gymmotivation #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney fitnessgirl intermittentfasting fitnessmotivation

BIM

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Wednesday 17 June 2026 12:30:16 GMT