@comprehensivechiro: 🚨 How to actually fix your anterior pelvic tilt 🚨 The internet loves to make anterior pelvic tilt sound like a diagnosis. The reality? It’s a normal position that every healthy spine and pelvis should be able to move into. The problem isn’t that you’re stuck in anterior pelvic tilt. The problem is when you lose the ability to control your pelvis and move back into a posterior pelvic tilt when your body needs it. That’s why exercises like the dead bug can be so valuable. By placing a band underneath your low back, you get immediate feedback on whether you’re maintaining control of your pelvis and core throughout the movement. Research shows that improving lumbopelvic control can reduce excessive stress on the low back and improve movement efficiency during everyday activities and exercise. The goal isn’t to hold one “perfect posture” all day long. The goal is having options and being able to move in and out of different positions when needed. Movement variability > perfect posture. If you can’t control your pelvis, your low back often ends up doing more work than it should. #anteriorpelvictilt #fyp #backpain #rehab #fypシ
