@parimistrypatel: THE ULTIMATE HIGH FIBRE SNACK YOU NEED IN YOUR LIFE 🙌🏻 Serves 2 generously Ingredients: 100g dried chickpeas (or 1 can of chickpeas) Your favourite seasoning (I used paprika and peri-peri) Method: 1. Soak the dried chickpeas overnight (skip this step if using canned chickpeas) 2. Drain and rinse the chickpeas and put them in a large bowl 3. Add a generous helping of your favourite seasoning and give it a good mix 4. Bake in the oven or air fryer at 200’C for 20 minutes 5. Take it out and give it a good shake. You can top with more seasoning at this point if you like 6. Put it back in the oven or air fryer for another 10 mins 7. Let it cool and enjoy Macros (per portion): 150kcal P: 10g C: 19g F: 3G Fibre: 6.5g Follow for more ✅

Pari Mistry-Patel

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Wednesday 17 June 2026 13:24:25 GMT