@swimwithpaulagonper: Saber flotar vertical es una de las habilidades más útiles en el agua. Te permite descansar, recuperar la respiración y sentirte más seguro si te cansas mientras nadas. La clave está en hacer pequeñas patadas continuas y movimientos suaves con las manos para mantener el equilibrio. Recuerda: no se trata de luchar contra el agua, sino de trabajar con ella. ¿Te sale mantenerte flotando verticalmente? 🌊🏊‍♀️ #natacion #aprenderanadar #swimming #swimcoach #waterconfidence

swimwithpaulagonper
swimwithpaulagonper
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Region: AU
Wednesday 17 June 2026 13:32:51 GMT
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pau231850
PG.206 :
cómo lo hacen, por más que intento con videos y todo, no me sale
2026-06-17 20:47:57
53
elizacandia7
Eliza :
Pero si es re fácil 😳
2026-06-17 23:46:29
8
hilary.sl
Hilary.sl :
lo que no me sale es undirme 😪😪
2026-06-17 20:38:05
12
stephmu29
StephMu :
Viendo tus videos hoy pude nadar vueltas completas 😮‍💨👌
2026-06-18 02:06:05
1
maiafer_01
Nayely Fernandez :
Como pateleando una bicicleta y moviendo las manitos, un poquito el cuerpo tirado para atrás, les juro que antes me hundía y ahora puedo mejor 🥺
2026-06-17 21:39:44
6
elsiette
ᨗ :
vivo en cancun hace 15 años y no se nadar,por eso nunca voy ala playa y eso que vivo frente a ella
2026-06-18 07:08:13
1
user73455778194905
user73455778194905 :
muy buena información muchas gracias saludos!!
2026-06-17 14:15:04
1
pierreoswaldo10
(👀)Pierre Oswaldo🐧🛵⭐️ :
Y flotar sin moverte?
2026-06-18 07:38:23
0
oneofthosedayspty
Oneofthosedayspty :
vertical no me sale, pero me saldrà.
2026-06-17 21:06:26
3
yarlin_9
yarlin lopez :
toma mi dinero 😁 por la ayuda
2026-06-18 11:06:39
0
user231412213
Towers :
No
2026-06-17 21:26:31
0
sahoryvinalayalice
aliciavinalay952 :
No lo logro no se porque
2026-06-17 19:35:46
1
elizndo115
Angel Elizondo :
hoy lo intente y no me salio daba mello😱
2026-06-18 05:09:12
0
arturobaltazarvalle
arturobaltazarvalle :
mantenerse a flote, siempre es sin tocar el suelo
2026-06-17 23:35:18
0
user3046241503286
Tomás Moisá :
te reto a recistir un minuto bajo el agua y te doi una galleta 🍪🍪🍪
2026-06-17 20:15:36
0
germanmorillo26
German Morillo :
💯💯💯
2026-06-17 14:18:28
1
christian_mijail
️Christian M :
😁😁😁
2026-06-17 20:35:53
0
victaurusnext7
victaurusnext7 :
😘😘😘
2026-06-17 13:44:02
0
christian_mijail
️Christian M :
😂😂😂
2026-06-17 20:36:25
0
To see more videos from user @swimwithpaulagonper, please go to the Tikwm homepage.

Other Videos

So refreshing, so Dan-Good! Make this Fish Ceviche with the new Blackened Bloody Mary and you'll see what I'm talking about! 🔥 Ingredients: 2 tbsp Dan-O’s Outlaw Blackened Bloody Mary 1 pound fresh red snapper 1/2 cup Clamato juice 4 limes, juiced 1 orange, juiced 1 lemon, juiced 1 small jicama, peeled and diced 1 ripe mango, peeled and diced 1 small jalapeño, diced (seeds removed for less heat) 1 red Fresno pepper, diced (seeds removed) ½ red onion, finely chopped 1 orange bell pepper, diced 1/4 bunch fresh cilantro, chopped (stems and leaves). Stems must be fine chopped. 2 cloves garlic, minced Instructions: Start by filleting the red snapper into thin strips. Remove any bones and cut into small cubes. Place the cubed fish in a large mixing bowl. Pour the juices of the limes, orange, and lemon over the fish. Make sure to remove any seeds. The acidity from the citrus will
So refreshing, so Dan-Good! Make this Fish Ceviche with the new Blackened Bloody Mary and you'll see what I'm talking about! 🔥 Ingredients: 2 tbsp Dan-O’s Outlaw Blackened Bloody Mary 1 pound fresh red snapper 1/2 cup Clamato juice 4 limes, juiced 1 orange, juiced 1 lemon, juiced 1 small jicama, peeled and diced 1 ripe mango, peeled and diced 1 small jalapeño, diced (seeds removed for less heat) 1 red Fresno pepper, diced (seeds removed) ½ red onion, finely chopped 1 orange bell pepper, diced 1/4 bunch fresh cilantro, chopped (stems and leaves). Stems must be fine chopped. 2 cloves garlic, minced Instructions: Start by filleting the red snapper into thin strips. Remove any bones and cut into small cubes. Place the cubed fish in a large mixing bowl. Pour the juices of the limes, orange, and lemon over the fish. Make sure to remove any seeds. The acidity from the citrus will "cook" the fish. Stir gently to combine. Sprinkle generously the Dan-O’s Outlaw Blackened Bloody Mary over the fish and mix well. This will infuse the fish with flavor as it marinates. Add all the chopped vegetables, Clamato juice and fruits to the fish mixture. Add the minced garlic and chopped cilantro (both stems and leaves) to the bowl. Stir everything together gently to avoid breaking up the fish. Cover the bowl and let it marinate in the refrigerator for about 20 minutes. This allows the flavors to meld and the fish to finish "cooking" in the citrus juice. After marination, it’s time to yum yum get ya sum! Serve chilled in a bowl, garnished with additional cilantro and add an additional sprinkle of the Dan-O’s Outlaw Blackened Bloody Mary on top. #ceviche #seafood #danosseasoning #Foodie #recip

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