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@kimkiet0909: #xuhuong

KIM KIỆT
KIM KIỆT
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Wednesday 17 June 2026 13:39:10 GMT
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#صالح_السليمي #دعاء #يارب
#صالح_السليمي #دعاء #يارب
#الخبر #الشرقيه #اكسبلور
#الخبر #الشرقيه #اكسبلور
Your child’s iron-rich dinner might be getting cancelled by their glass of milk 🤭 Calcium and iron fight for the same absorption pathway in the gut, and calcium wins. Pairing them at the same meal can block iron absorption by up to 50-60%. The fix isn't cutting dairy. It's timing it right: 1. Space milk/dairy 1-2 hrs away from iron-rich meals 2. Pair iron foods with vitamin C (citrus, bell peppers, strawberries) to boost absorption up to 3x 3. Save cheese/yogurt for snack time, not dinner time Small shift, big difference in what your child's body actually absorbs. SAVE this for your next meal plan and follow for more science-backed nutrition swaps parents actually need to know. #IronDeficiency #GutHealth #MomTips #NutritionistMaryJackieNanyonjoW #ImmuneSupport
Your child’s iron-rich dinner might be getting cancelled by their glass of milk 🤭 Calcium and iron fight for the same absorption pathway in the gut, and calcium wins. Pairing them at the same meal can block iron absorption by up to 50-60%. The fix isn't cutting dairy. It's timing it right: 1. Space milk/dairy 1-2 hrs away from iron-rich meals 2. Pair iron foods with vitamin C (citrus, bell peppers, strawberries) to boost absorption up to 3x 3. Save cheese/yogurt for snack time, not dinner time Small shift, big difference in what your child's body actually absorbs. SAVE this for your next meal plan and follow for more science-backed nutrition swaps parents actually need to know. #IronDeficiency #GutHealth #MomTips #NutritionistMaryJackieNanyonjoW #ImmuneSupport
asekk😜😜 @tataaarorrrrrr💤💤 @babiaerrr13 #tatarorrr#fyp
asekk😜😜 @tataaarorrrrrr💤💤 @babiaerrr13 #tatarorrr#fyp
pusing cantik semua😣🤍 l!nk bio n o 202, 387, 382 & 557 @pretties.id
pusing cantik semua😣🤍 l!nk bio n o 202, 387, 382 & 557 @pretties.id
JEONGHAN GOING TO PARIS TODAY FOR PARIS FASHION WEEK!! #jeonghan #seventeen
JEONGHAN GOING TO PARIS TODAY FOR PARIS FASHION WEEK!! #jeonghan #seventeen

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