Ope
Region: GB
Wednesday 17 June 2026 13:47:07 GMT
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1passy___ :
Chia seed with lemon juice& apple cider vinegar had me running to the toilet 😭😭
2026-06-18 08:01:03
192
Kwaakyewaa :
Yes, once I reduced my fizzy drink intake and drank chia seed water, my stomach went down quickly. Also being in a calorie deficit helps too 🙏
2026-08-16 08:35:22
32
KAE🌹 :
I just ate and now I’m laying in bed
2026-06-18 01:14:06
354
Clara💕 :
I hardly poo💩 I can stay 3 days without using the toilet and my tummy is always bigggg😭😭😭😭😭 please what can I do so that I can poo?? pllllssssssss
2026-08-09 15:27:47
12
Landie🌸🎀 :
I started eating fiber and I'm having more gas and bloating.
2026-06-18 16:49:05
44
SUBY :
I pooed more😭😭😭😭😭😭😭
2026-06-18 01:00:40
63
𝐄𝐇𝐈✰ :
a bowel movement once a day is actually normal !
2026-08-16 08:24:14
36
Elizabeth | Handbags ✨ :
I listened from start to end because going once a day would even be a dream 😂 I’m forever bloated
2026-06-18 07:55:18
62
Jasmine | Content Creator :
bloatingggg STAP🫡
2026-06-17 17:56:57
166
Janelle Amaki :
Pooing more is so real!
2026-06-22 15:11:35
63
T🤍 :
Do you not have to soak the chia seeds?
2026-06-18 11:05:28
5
𝑳𝒐𝒍𝒂ᥫ᭡. :
Intermittent fasting & drinking warm water before your first meal helps too👌🏽
2026-06-18 23:52:37
19
Mar Dimi :
When you eat late, go for a 30 minute walk immediately after meal
2026-06-18 18:47:06
14
♡Ś..🥀🧚♀️ :
The poo actually works Cuz when I poo in the morning my stomach goes inside But am really struggling with bloating
2026-06-19 09:07:03
36
natalie :
That first tip is so real
2026-06-18 00:37:21
15
blackprincess4090 :
Coffee helps 💩
2026-06-18 00:06:22
29
SUBY :
I’m too immature to hear this 😂😂😂😂😂
2026-06-18 01:01:01
40
ELEANOR🐆 :
This is so good girl
2026-06-17 22:49:07
9
Tolu ❤️ :
Such good advice!! thank youuu
2026-06-18 23:49:33
7
Pamela :
Such great tips. I’ve got a lot of work to do 🫣
2026-06-17 18:03:14
16
goldrica :
So helpful 📝 thanks girl
2026-06-17 20:00:24
6
shilaIvonny :
this is really useful
2026-06-17 22:41:44
8
itsyasminekt :
The times I come home from late / the time I get a break at work I end up always eating after 9pm 😭
2026-06-18 10:14:19
6
Gabby🌟 :
Informative🤝🤝
2026-06-17 14:06:28
7
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