Do you think that a natural lifter should be going to the gym 6 days a week and doing 15-20 sets per muscle group in those 6 days while also working with true max 1 RIR?
2026-06-17 15:33:16
0
Kizzy B :
Slow and controlled is key
2026-06-17 15:28:43
8
Glatony :
I tried using it your way because i feel it in my shoulders always but i still feel it in my shoulders idk what im doing wrong, any advice?
2026-06-19 13:10:50
0
:
Big boss what about muscle imbalance, do I worry or just get to a valid marker like a year+ in the gym to complain?
2026-06-17 14:29:16
0
Giorgi Papelishvili :
Do u think doing it unilaterally is significantly better?
2026-06-17 15:40:28
1
Arbab 🖤 :
I have arm imbalance, what should I do?
2026-06-17 15:24:06
0
xokelv :
Trying this tomorrow
2026-06-17 15:27:55
1
rodem2246 :
My bicep tendon tends to hurt when i do the pec dec i usually ignore it but is there any way i could fix it
2026-06-17 19:25:33
0
Origin :
what is the armpath for this?
2026-06-17 14:50:27
0
🚩علی :
Man im very dippresed i cant do not pec dec fly even I struggle with 3 plates im very worried about that
2026-06-22 13:41:04
0
. :
do i keep my elbows the same during the movement? or do i bend them on the way back?
2026-06-17 23:34:17
0
tonis.sak :
Woke up with a knee pain I haven’t been more stressed lately any tips
2026-06-17 14:22:32
0
Kiampah :
How do i do this? Chest out and up? Must i bring my scapulas back and retract them like a regular chest press?
2026-06-17 20:19:48
1
Rottingwasabi :
Can you come to Barcelona and show me in person, King? 🫦
2026-06-17 16:58:42
0
Aleryon :
tempo??
2026-06-17 14:42:48
1
naz :
What gym is this?
2026-06-21 17:38:55
0
Neverley :
Just train hard.
2026-07-10 22:09:36
0
joshthetreehugger :
Papa. My shoulder be hurting no matter what on these. Imma try really focusing on this form and get back to you.
2026-06-17 17:05:51
0
adhd :
i can see the difference. tq coach.
2026-06-18 10:15:52
1
Shan :
So was it only shoulders down and back? Explanations help. But that’s all I could guess. 🤷🏻♂️
2026-06-19 01:23:01
1
pejuwl :
Explode and slow?
2026-06-17 14:13:39
1
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