@mikereilly.training: How to grow your chest. How to do pec Dec. how to do chest flies. #bodybuilding #GymTok #muscle #chestworkout #chest

Mr Mike
Mr Mike
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Region: US
Wednesday 17 June 2026 14:08:43 GMT
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user61127699429362
DR :
Stacked rib cage is better
2026-06-17 19:23:44
0
44l997
44l997 :
what if my shoulder hurts when i do it?
2026-06-17 14:24:33
7
macedogm
Matheus Macêdo Penha :
There is no diference. Explanation pls
2026-06-17 15:03:35
64
user3000617634601
sdddvvgg :
U dont need that slow negative
2026-06-18 08:46:11
8
scarr_le
Scarr_LE :
Do you think that a natural lifter should be going to the gym 6 days a week and doing 15-20 sets per muscle group in those 6 days while also working with true max 1 RIR?
2026-06-17 15:33:16
0
kizzyb__01
Kizzy B :
Slow and controlled is key
2026-06-17 15:28:43
8
glatonyq8
Glatony :
I tried using it your way because i feel it in my shoulders always but i still feel it in my shoulders idk what im doing wrong, any advice?
2026-06-19 13:10:50
0
upsether
￴￴￴ ￴￴ ￴￴ ￴￴￴ ￴￴￴￴￴ ￴￴ ￴￴￴ :
Big boss what about muscle imbalance, do I worry or just get to a valid marker like a year+ in the gym to complain?
2026-06-17 14:29:16
0
giorgipapelishvil
Giorgi Papelishvili :
Do u think doing it unilaterally is significantly better?
2026-06-17 15:40:28
1
arbabchamp18
Arbab 🖤 :
I have arm imbalance, what should I do?
2026-06-17 15:24:06
0
xokelv
xokelv :
Trying this tomorrow
2026-06-17 15:27:55
1
rodem2246
rodem2246 :
My bicep tendon tends to hurt when i do the pec dec i usually ignore it but is there any way i could fix it
2026-06-17 19:25:33
0
nakil_head2.0
Origin :
what is the armpath for this?
2026-06-17 14:50:27
0
alibhattitheonea
🚩علی :
Man im very dippresed i cant do not pec dec fly even I struggle with 3 plates im very worried about that
2026-06-22 13:41:04
0
swagnbearr
. :
do i keep my elbows the same during the movement? or do i bend them on the way back?
2026-06-17 23:34:17
0
tonis.sak
tonis.sak :
Woke up with a knee pain I haven’t been more stressed lately any tips
2026-06-17 14:22:32
0
kiampa
Kiampah :
How do i do this? Chest out and up? Must i bring my scapulas back and retract them like a regular chest press?
2026-06-17 20:19:48
1
padparadschawasabi
Rottingwasabi :
Can you come to Barcelona and show me in person, King? 🫦
2026-06-17 16:58:42
0
aleryon6
Aleryon :
tempo??
2026-06-17 14:42:48
1
nasolu0
naz :
What gym is this?
2026-06-21 17:38:55
0
neverley07
Neverley :
Just train hard.
2026-07-10 22:09:36
0
joshthetreehugger
joshthetreehugger :
Papa. My shoulder be hurting no matter what on these. Imma try really focusing on this form and get back to you.
2026-06-17 17:05:51
0
_e.d.d.y
adhd :
i can see the difference. tq coach.
2026-06-18 10:15:52
1
shann074
Shan :
So was it only shoulders down and back? Explanations help. But that’s all I could guess. 🤷🏻‍♂️
2026-06-19 01:23:01
1
pejuwl
pejuwl :
Explode and slow?
2026-06-17 14:13:39
1
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