@decodfrch31: @minayoungs This Ancient Sitting Position Reverses Blood Pressure Better Than Running #BuildMuscleOver50 #FitnessAfter50 #MuscleGrowth #StrengthTraining #HealthyAging
it's called horse stance been training and teaching it for over 50 years...done an hour at a time...ous
2026-06-22 01:12:14
17
Lion Horse!🪶 :
Fierce seat?!!!😻 lol “LET’S GO!!!”📣🦁
2026-06-18 01:11:49
4
Jim :
started at 75 yrs old,could only do 15 sec.Now can do 45 sec after 2 weeks..renegotiation ongoing
2026-06-19 13:02:26
86
james mcauley :
why not an image of the stance instead of a black and white film of no purpose?
2026-06-17 22:43:47
71
GenXJedediah :
so I put my back against the wall and my legs as if I were sitting in a chair? I just stay in that position? For how long? Will I feel the effects? How often should I do this?
2026-06-19 02:33:07
7
Malingatasaurus Rex :
Thanks for showing black and white video of some waterfall instead of the position.
2026-06-29 07:43:09
5
Chuckles :
done that for over 30 years as a wrestling exercise. now at 52, thus doesn't work. change the diet and stop eating processed foods. increase garlic, oil and cayenne. you're welcome
2026-06-28 20:12:46
7
CyberAngel :
You would think that is taught in the med school physiology cource, right?
2026-06-17 19:30:34
9
AJ :
We call it "Holding The Wall Up" when training for Football. The burn is more than real!
2026-06-23 15:13:49
10
zackporter6 :
wall sit?
2026-06-19 01:02:27
6
coljr969 :
I’m afraid to try it with my bad knees!
2026-06-27 16:19:41
1
michaelramsey235 :
now I'm ready to take a crap
2026-07-08 23:42:08
2
Scots Tom :
Tried this for the first time. Lasted a minute but my knees started cracking so had to stop. Aged 73
2026-08-15 06:24:46
1
Just William :
Kiba dachi. I practiced this for 15 years as a Shotokan and Wado Ryu student.
2026-07-03 09:30:48
3
Maradiego :
So a wall squat
2026-07-05 03:17:09
2
DrThomasKwan :
thank you for your valuable information
2026-07-29 00:36:03
1
KwithaK :
how long does it take to become effective?
2026-06-20 10:25:38
3
Kevin Shesh :
Wall sits? Just say it and not tease us to follow you!
2026-07-02 01:36:04
2
Johnny W. :
I'm doing this in 3 seconds intervals, year & 1/2 I'll be golden ' 💪🧔♂️💪
2026-06-29 00:30:08
3
Beth :
I find this amazing. I saw this video. I tried it. I could only get 30 seconds and then up to 45 in intervals and now I'm sitting down and I can feel it from my armpits to my toes. I've had lymph nodes removed for Breast Cancer Surgery, a fan of lymphatic drainage massage. This is super effective for me
2026-07-21 02:10:36
1
groddy72 :
Can only manage 1 minute 😂
2026-06-18 18:54:42
2
@#$ :
it's HARD, to stand at that position.....😒😮💨
2026-06-22 10:34:06
1
Lisa Sandell-Bahe :
We used to do this for high school sports practice. We called them wall sits. I hated them lol.
2026-06-23 02:38:15
4
Bo-gonzalez3 :
Wall squats
2026-06-21 16:15:23
2
Larry Soos :
Why not show the position
2026-06-23 12:25:27
2
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