@adhdwithjennafree: Make this small tweak to start regulating your nervous system in order to make life so much easier with ADHD. Is it uncomfortable at first? Yep. Is it worth it? Absolutely. For more on this approach tune into the ADHD with Jenna Free podcast where we talk about ADHD Regulation every Monday. #adhdsupport #adhdregulationmethod #mentalhealthprofessionals #adhdadultdiagnosis #adhdinwomen

Dibby Dabs🇨🇦 :

Oooops 👀 watching this 2x

Amy | French Life 🇺🇸➡️🇫🇷 :

But it’s…so slow 🫠🫠🫠

Risa Santos :

Don't you take this from me....

Joanna :

Ugh I've tried to watch a live on 2x speed lol. I'm so impatient now.

Chorky :

I literally had this on 2x speed till you said not to lol

✨🌺Mas-zhee🌺✨ :

I lifted my finger soooooooo fast 😅😂

Tisha :

And here I am wishing I had 2x button in real life.

Elizabeth Simcha Grace 🌻 :

No because I simply can’t

DaniMFunk🇨🇦 :

I have done this but audio books 1.2 maybe 1.5 if it is extraordinarily slow

Sydney Lightningbolt :

...what else you got 😅

onyxvix :

you forgot to tell you need to slow down yourself first

Cara 📚🖋️💄🇨🇦 :

How’s 1.75?

I.T. GIRL | Iryna Tyron :

I mostly try to watch everything on 1 but also till the end if I found topic interesting even if it gets a little bit stretched.. even if video 20-30 minutes… and now my feed more like long term stuff 😅

monstacle :

Your advice to slow down while doing tasks has been one of the most helpful things I’ve done.

alaylmb :

Thank you for this insight!

timelessworrier :

Oh dear I watched this on 2x

Carlos E Torres :

Neuro Somatic OS :

developed a super awesome breathing app, uses all 7 breathing states to regulate helped me alot...

deadbored 🇳🇿🇱🇰🇦🇺 :

but then I start yawning and drifting off to daydream land

MysteryNoOh :

no

Devonthepooh 🏳️‍🌈 :

But it helps with executive functioning

Rachel Puntel116 :

ohhhhh, this makes a lot of sense 🌈✨

Kfrobes :

This is devastating news 🤣💕