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@gana.bro5: Видеоны көру үшін профильдегі ссылкада✔️#рек#т#жузе

Gana bro
Gana bro
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Region: KZ
Wednesday 17 June 2026 14:14:26 GMT
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Comments

kms_0010
kms_001 :
кімге
2026-06-19 17:21:58
0
zhandost
Жандос :
Кімге
2026-06-19 04:01:01
1
juzivideo
видео tgk: @ot5436 :
сторисқа сап қойдым😁
2026-06-18 20:23:27
1
_k468
Dana :
истриямда
2026-06-18 21:11:32
1
xrey0050
xrey0050 :
менде бар
2026-06-19 12:56:50
0
aigerim10091
Aigerim :
ұят ай
2026-06-18 08:48:49
1
dinarjan62
Dino :
немене тусынбедым
2026-06-19 03:15:53
0
nurgisaguuddhsh8x
Кому? тг жазын @Asel_6677 :
Кому?
2026-06-18 01:19:12
1
adievaa008
user19531834146 :
Кому
2026-06-18 19:32:47
0
dex01736
user3957391093478 :
уятай 😅 историяда
2026-06-18 18:29:27
0
userxga2qtsro6
user08841208585 :
Исторяда 😁
2026-06-18 05:54:40
0
jons.jons07
Jons Jons :
жиберем жаз
2026-06-18 05:18:44
0
userjn654aelqg
user36853900105 :
Кымге керек историяда🥰
2026-06-18 19:58:21
1
user1673220276983
Аякоз :
жіберші
2026-06-18 08:35:53
1
alisss17s
Alisss17s :
Кім көрмеді исторямда 😂👈
2026-06-18 05:46:50
0
usernamemme29
amangel1diev_14 :
500тг
2026-06-18 20:26:08
0
user8121790816574
мх :
😳😳😳
2026-06-18 04:50:41
0
To see more videos from user @gana.bro5, please go to the Tikwm homepage.

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A quick, hearty, and healthy vegetarian pasta dish packed with vegetables, chickpeas, and Italian herbs, high in protein and low in fat. Ingredients: - 8 oz whole wheat pasta - 1 cup chopped onion - 1 cup chopped bell pepper (any color) - 3 cloves garlic, minced - 2 cups canned crushed tomatoes (no salt added) - 1 teaspoon dried Italian herbs - 1/2 teaspoon black pepper - 2 cups cooked chickpeas (drained and rinsed) - 1 cup chopped zucchini - 1 cup chopped mushrooms - Fresh basil for garnish (optional) Instructions: 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. 2. In a large non-stick skillet, sauté the onion and bell pepper over medium heat until translucent, about 5 minutes. Add the garlic and cook for another minute. 3. Add the crushed tomatoes, Italian herbs, and black pepper to the skillet. Bring to a simmer and cook for 10 minutes. 4. Stir in the chickpeas, zucchini, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened. 5. Mix the cooked pasta into the sauce, ensuring even coating. Garnish with fresh basil if desired. 6. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, hearty, and healthy vegetarian pasta dish packed with vegetables, chickpeas, and Italian herbs, high in protein and low in fat. Ingredients: - 8 oz whole wheat pasta - 1 cup chopped onion - 1 cup chopped bell pepper (any color) - 3 cloves garlic, minced - 2 cups canned crushed tomatoes (no salt added) - 1 teaspoon dried Italian herbs - 1/2 teaspoon black pepper - 2 cups cooked chickpeas (drained and rinsed) - 1 cup chopped zucchini - 1 cup chopped mushrooms - Fresh basil for garnish (optional) Instructions: 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. 2. In a large non-stick skillet, sauté the onion and bell pepper over medium heat until translucent, about 5 minutes. Add the garlic and cook for another minute. 3. Add the crushed tomatoes, Italian herbs, and black pepper to the skillet. Bring to a simmer and cook for 10 minutes. 4. Stir in the chickpeas, zucchini, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened. 5. Mix the cooked pasta into the sauce, ensuring even coating. Garnish with fresh basil if desired. 6. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#🥀🥀 #
#🥀🥀 #
Ye jo bardasht ha❤️#whatsappstatus #poetry #trending #islamic_video #peerajmalrazaqadri
Ye jo bardasht ha❤️#whatsappstatus #poetry #trending #islamic_video #peerajmalrazaqadri

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