liyah 🌼
Region: CA
Wednesday 17 June 2026 14:25:47 GMT
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JStride :
Fed up of people complaining about bro split, it worked for me, the frequency shouldn’t be the only factor for a workout, it’s the intensity, so working out a muscle group once a week is fine if you are pushing yourself near to failure. I mean look at what Mike mentzer preached.
2026-06-18 10:24:57
0
More Sarms More Arms :
Every split is a 10/10 apart from bro split and Batman split. Each split just depends on what you like doing better and ur schedule
2026-06-18 03:27:31
62
Lu lao :
This is so helpful! Thanks for sharing 🙌
2026-06-18 21:10:30
0
Emanuele Chiarello :
WTF Is Batman split??
2026-06-18 07:57:57
47
JacobLangNutrition :
Never rank again
2026-06-18 00:36:10
303
Gtb.fit :
Ppl/ upper lower
2026-06-17 19:45:31
112
𝓷 :
Fb split gives u the most frequency as u work each muscle group 2-3 times a week which is more than any other split if u do it 3x but the downside is long gym sessions that can get boring/tiring but ranking it low due to not enough is wild 😂
2026-06-18 09:39:28
24
DarkChocolate911 :
Split aint changing shi focus on training hard enough that’s why yall small
2026-06-18 11:31:53
3
Max Donovan :
I’m not taking advice from you
2026-06-18 12:55:12
0
albanesetaliban :
ARNOLD A 9 AND UL A 6?????? you DONT know ball
2026-06-18 14:35:17
5
elena_bmrv :
Lower / upper / full / HYROX sess / long run….. important to go really heave in strength days and eat lots of protein. 🤭
2026-06-18 12:35:40
2
rchmmd :
UL (lack detail work) are we deadassss???
2026-06-18 12:43:02
1
𝒢𝒾𝑜🦈 :
arnold split for me is the best
2026-06-18 07:54:40
4
. :
what tracking app?
2026-06-17 19:13:42
3
greyyyyy_99999 :
arnold split mainly focusing on upper body
2026-06-17 18:55:05
12
Erin Morton-Reid💫 :
My sign to start the Arnold split
2026-06-18 06:22:00
6
nmiyazih :
I thought u were actually splitting
2026-06-18 05:58:23
1
Kyriacos :
Upper lower recommend for naturals
2026-06-18 16:21:19
1
Clark :
What is Batman split?
2026-06-17 23:48:15
2
Biel Serrano perez :
eres muy guapa 😍😍🥰🥰🥰🥰😍😍
2026-06-17 15:02:56
1
✞ :
ppl x2 🤙🏻
2026-06-18 17:02:23
0
SmallProteinEnjoyer :
Anterior posterior goated
2026-06-18 21:00:16
0
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