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@rahman09540: #😌 #زنده --باد --انسانیت#

TajikBoyMazar 👑
TajikBoyMazar 👑
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Region: TR
Wednesday 17 June 2026 14:31:30 GMT
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user7810807841970
»»تیت ✓سرپلی «« :
عالی
2026-06-17 23:41:48
0
shah202631
Prinz🫅🏼Mazari ☯️ :
واقعاً 🫠🫀🫣🌹🧎🤍💚♥️
2026-06-17 21:19:53
0
prince_ahmad.001
ℙ𝕣𝕚𝕟𝕔𝕖_𝔸ℍ𝕄𝔸𝔻.001 :
گفتی بی اگر جوان🫡
2026-06-17 15:46:48
0
linaamiri158
بانو عمری :
❤️❤️❤️
2026-06-17 18:49:51
0
hosainjan001
✋🏻حسین 001 کندزی✋🏻 :
😒
2026-06-17 18:02:59
0
user790021743273
سلطان احمد :
🥰🥰🥰
2026-06-17 16:41:08
0
alimi7771tiktok.comalimi
@bdullah@limi♡🎗 :
💓💓💓
2026-06-17 15:47:47
0
sayedalihossani
sayed ali hossani :
❤️❤️❤️❤️
2026-06-17 21:28:48
0
To see more videos from user @rahman09540, please go to the Tikwm homepage.

Other Videos

🎤 Lyrics Challenge with my friend 🎶 @Just ME☯️🖤 Could This Be Love? ❤️🔥 Nasboi ft. Chike never misses. Rate our performance! #CouldThisBeLove #Nasboi #chike #LyricsChallenge #TikTokNigeria
🎤 Lyrics Challenge with my friend 🎶 @Just ME☯️🖤 Could This Be Love? ❤️🔥 Nasboi ft. Chike never misses. Rate our performance! #CouldThisBeLove #Nasboi #chike #LyricsChallenge #TikTokNigeria
#fyp #edit #rapfr #cogite #doulkha
#fyp #edit #rapfr #cogite #doulkha
اغاني الزمن الجميل#تصميم_فيديوهات🎶🎤🎶🎶🎶#مجرد_ذووقツ🖤🎼🥀اكسبلورexplor #🎶🎶🎶🎼🎼🎼💔💔💔💔🍃🍃🍃🍃
اغاني الزمن الجميل#تصميم_فيديوهات🎶🎤🎶🎶🎶#مجرد_ذووقツ🖤🎼🥀اكسبلورexplor #🎶🎶🎶🎼🎼🎼💔💔💔💔🍃🍃🍃🍃
#nimusulmine #sheikhibrahimadamalmadani #nigertiktok🇳🇪🤭🌹laisse💟❤️ #creatorsearchinsight #arewa__tiktok
#nimusulmine #sheikhibrahimadamalmadani #nigertiktok🇳🇪🤭🌹laisse💟❤️ #creatorsearchinsight #arewa__tiktok
SLIDER CURLS for strong & defined HAMSTRINGS 🦵🏼😎 Hamstrings and hips are often two of the most overlooked muscle groups as aesthetics driven training focuses more on quads and glutes. Ironically, for a healthy and resilient body, you need your hip flexors and hamstrings to be strong through their full range but especially in the lengthened state. Also, in calisthenics, the isometric strength of both is required for most static skills and therefore imperative to one’s success. Luckily, the slider curl is here to help! A bodyweight training winner that allows you to train yourself pretty much anywhere. 😎 ✅ In growing order of difficulty, I recommend: 1️⃣ NEGATIVES 2️⃣ FULL REPS 3️⃣ S/L NEGATIVES 4️⃣ S/L REPS 5️⃣ DRAG CURL/REVERSE REPS *️⃣ To advance your training when you’re ready, move on to SINGLE LEG DRAG CURLS. Those really are the devil so make sure you have perfect control before you attempt these or the temptation to arch your back will be too great. 😅 ✅Main tips for good posture and optimal muscle recruitment: 1️⃣ Ribs and pelvis tucked for an engaged/“hollow” core 2️⃣ Press arms, shoulders and upper back into the floor, using these as your foundation to push and pull against. 3️⃣ Dig your heel into the slider to ensure full activation of the hamstrings and glutes. 4️⃣ Reset posture every time your hips drop from full alignment. 5️⃣ Use one slider per foot to avoid compensating through your dominant/stronger. Once mastered, you can have both feet on one slider for bilateral pulls as this will further enforce deep core control in a fully extended hip position. ✅ REPS & SETS - You know the drill in terms of optimal strength gains. 30-40 reps per movement is considered optimal. Aim for 10 reps when doing negatives and push for 5-7 when doing single leg variations. To be able to organically determine your set length, ensure that you rest whenever you lose form. Happy training! ☺️ #hamstringworkout #hamstringrehab #hamstringcurl #calisthenicstraining #calisthenicsworkout #calistenia #calisthenicsuk
SLIDER CURLS for strong & defined HAMSTRINGS 🦵🏼😎 Hamstrings and hips are often two of the most overlooked muscle groups as aesthetics driven training focuses more on quads and glutes. Ironically, for a healthy and resilient body, you need your hip flexors and hamstrings to be strong through their full range but especially in the lengthened state. Also, in calisthenics, the isometric strength of both is required for most static skills and therefore imperative to one’s success. Luckily, the slider curl is here to help! A bodyweight training winner that allows you to train yourself pretty much anywhere. 😎 ✅ In growing order of difficulty, I recommend: 1️⃣ NEGATIVES 2️⃣ FULL REPS 3️⃣ S/L NEGATIVES 4️⃣ S/L REPS 5️⃣ DRAG CURL/REVERSE REPS *️⃣ To advance your training when you’re ready, move on to SINGLE LEG DRAG CURLS. Those really are the devil so make sure you have perfect control before you attempt these or the temptation to arch your back will be too great. 😅 ✅Main tips for good posture and optimal muscle recruitment: 1️⃣ Ribs and pelvis tucked for an engaged/“hollow” core 2️⃣ Press arms, shoulders and upper back into the floor, using these as your foundation to push and pull against. 3️⃣ Dig your heel into the slider to ensure full activation of the hamstrings and glutes. 4️⃣ Reset posture every time your hips drop from full alignment. 5️⃣ Use one slider per foot to avoid compensating through your dominant/stronger. Once mastered, you can have both feet on one slider for bilateral pulls as this will further enforce deep core control in a fully extended hip position. ✅ REPS & SETS - You know the drill in terms of optimal strength gains. 30-40 reps per movement is considered optimal. Aim for 10 reps when doing negatives and push for 5-7 when doing single leg variations. To be able to organically determine your set length, ensure that you rest whenever you lose form. Happy training! ☺️ #hamstringworkout #hamstringrehab #hamstringcurl #calisthenicstraining #calisthenicsworkout #calistenia #calisthenicsuk
#المصممےـــ جبرالخواطےر 🌹 #تصميمے_فيديوهات متنوعة ـموسيقىے -اغاني - ثورة وعي كاس العالم وعالم السودان🇸🇩 فوق #مشاهيرـ تيكے_توكے #الشعبے_الصينيے_ماله_حلے
#المصممےـــ جبرالخواطےر 🌹 #تصميمے_فيديوهات متنوعة ـموسيقىے -اغاني - ثورة وعي كاس العالم وعالم السودان🇸🇩 فوق #مشاهيرـ تيكے_توكے #الشعبے_الصينيے_ماله_حلے

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