@myke.gymrat: My take on bicep exercises, based on what I've seen and tried! 5. Preacher curls 2/10: This one feels really risky, so I don’t usually recommend it. 4. Hammer curls 4/10: I don’t really consider these a bicep exercise, so I don’t spend much time on them. 3. Spider curls 7/10: These are a solid bicep movement, especially for more advanced lifters. BONUS TIP: If your bicep numbers aren’t going up, your arms probably aren’t either. Make sure to track your sets, reps, and weight. You can use notes, paper, or an app like Gymeo! #GymTok #Fitness #workout #bodybuilding #gains

myke.gymrat

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Wednesday 17 June 2026 14:46:07 GMT