@melrobbins: Strong relationships don’t fight less; they fight differently. Dr. John and Dr. Julie Schwartz Gottman, founders of @TheGottmanInstitute and the world’s leading relationship researchers, have spent 50 years studying how couples handle conflict and stay connected. Healthy conflict doesn’t start with blame. It starts with being honest about how you feel. No attacking. No blaming. Just what’s actually going on. And instead of getting defensive, the other person gets curious. They listen. They ask questions. They try to understand what’s really underneath. That’s the shift. You move from trying to win… to trying to understand. And that’s what leads to real solutions. On this episode of The Mel Robbins Podcast, the Gottmans break down how to handle conflict in a way that brings you closer — so you can stop talking past each other and start feeling like a team again. Listen now! 🎧 “The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation”

Mel Robbins
Mel Robbins
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Wednesday 17 June 2026 15:10:07 GMT
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the.ashley.files
the.ashley.files :
unfortunately, this takes a significant amount of empathy and patience
2026-06-17 23:23:33
14182
deanna.pino0
Deanna Pino :
To have a connection with someone who doesn’t get defensive would be amazing
2026-06-17 20:04:21
6357
maijhane
MaiyaJhane :
This conversation is both parties remaining curious. Neither are assuming one or the other is attacking them or have ill intent.
2026-06-18 00:54:20
5383
miss80five
Kim :
Can you show the next argument where John still didn’t wipe the counters and Julie feels ignored/unheard?
2026-06-24 15:25:02
409
cutiecraftsbyvanessa
CutieCrafts by Vanessa :
If I were to speak like this to my husband he would think I’m being sarcastic 😅
2026-06-18 17:51:05
1993
shes.a.maverick
Mika :
It’s literally maintaining respect through it all.
2026-06-17 17:57:02
7711
kahcde92
Kelsey Allyn :
I love the Gottman theory!
2026-06-18 02:28:11
10
happyaminah
HappyAminah :
Let me tell you, 100% she told him milion times to wipe it and he never did. Arguments never happen because someone didn't do something. It happens because even though she asked many times, he still ignores it.
2026-06-18 02:13:32
878
smrtygirl
Smrtygirl :
I know of zero couples who do this
2026-06-18 00:24:48
840
shreddedbyfaith
ShreddedbyFaith :
in order for this work both people have to some level of healing and emotional intelligence. Problem is that most people have unresolved trauma and are not able to express themselves effectively.
2026-06-17 21:06:54
524
dizzyd1002
Dizzy D :
It takes 2. Always. That's the hard part
2026-06-18 23:57:22
212
rzcoe
Rose :
Damn. I need to be more patient and intentional to my man
2026-06-18 19:16:21
238
breathebluemia
Ashurina :
Ahh I love the gottman theory!! Totally helped my marriage
2026-06-17 17:27:28
224
ginnylovelace
Ginny Lovelace :
In no world will it go down that way
2026-06-17 20:30:10
435
charityis
Charity | Mommy Ministry :
mmm curiosity, a desire to listen, working together to find a resolution
2026-06-19 11:23:57
99
emotional.motionsickness
buy me a pancreas :
and also they are both totally emotionally regulated in the moment
2026-06-19 01:32:11
107
tiffanygriffin82
Tiffany Griffin RT (R) :
My husband hates me. I am sure he regrets the day we met.
2026-06-18 23:16:43
5
whatchaooing
whatchaooing :
my husband would never be able to do this
2026-07-31 16:04:41
6
lifeaccordingtov
lifeaccordingtov :
RESPECT...period
2026-06-18 21:48:32
27
sarah.amaralwesto
Sarah Amaral-Weston :
👏💯yees! this! thank you! im sayin! my husband and I have done this and are very much like this a lot of the time! chefs 💋to this!
2026-06-18 00:34:24
5
nimmo_nguyo
Nimmo :
NVC - non violent communication. say your observations, state how you feel, share your needs and finish by requesting.
2026-06-18 09:20:23
146
tb0204
TB333 :
Exactly setting clear expectations and respecting each other will change your life
2026-06-19 01:10:54
5
summerday1110
SummerDay ☀️ :
This is how my husband and I talk to each other. This is real!
2026-06-18 18:00:11
5
mamiwasabii
trashcan :
i’m 30.. been with the same man since 23. we’ve never had to yell when we disagree. if it’s too much, we say “i need some time to figure out what i really want to say” and the other person respects that space
2026-06-18 22:51:12
27
starrbub
Sarah Starr :
acknowledging the emotion first is the most important part that I look for!!! I want to feel seen and heard, not just jump straight into logistics. a quick "I'm so sorry that you're feeling that way and for my role in adding to those feelings" - like she demonstrated here - takes so much of the tension away for me. then it's easier to move into a problem solving headspace.
2026-06-19 17:38:27
31
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