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@antho.sk: En el Olimpo ☠️💯🎯#militar #viralvideo #ejercitoecuatoriano🇪🇨 #fyp #parati

I'm Anthony🖤
I'm Anthony🖤
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Region: EC
Wednesday 17 June 2026 15:16:25 GMT
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Comments

quin01_20
Carlos Q 19 :
Como grabaste ?
2026-06-19 02:41:30
0
jeniferadriana18
Jenisita ❤️ :
Y el descargar ?
2026-06-18 02:06:04
1
tigresoldier
Tigre :
Confirma esa cámara comando
2026-06-19 02:28:17
0
carlosholguin105
CARLOS🎖️ :
en ráfaga uff 🥵
2026-06-18 17:24:33
0
estivendh
ĘŞŤÏVËŅ❤️🇪🇨🍂 JONSITO 🍁🇪🇨 :
basta mi tigre
2026-06-18 08:41:07
1
gregorifernandosi
GREGORI SIGCHO :
😂😂😂
2026-06-17 15:22:11
1
c563691
c :
👍👍👍
2026-06-18 16:10:27
0
To see more videos from user @antho.sk, please go to the Tikwm homepage.

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A budget-friendly, protein-rich chicken burrito bowl with fermented salsa and fiber-rich ingredients, perfect for lunchboxes. Ingredients: - 2 cups cooked leftover grilled chicken, shredded - 1 cup cooked brown rice - 1 cup cooked black beans, rinsed and drained - 1 bell pepper, diced - 1/2 cup fermented salsa (e.g., fermented salsa or homemade fermented salsa) - 1 cup shredded lettuce - 1 tablespoon olive oil - 1 teaspoon cumin powder - 1 teaspoon paprika - Salt and pepper to taste - Optional: fresh cilantro for garnish Instructions: 1. In a large bowl, combine cooked brown rice, black beans, diced peppers, and shredded chicken. 2. In a small skillet, heat olive oil over medium heat. Add cumin, paprika, salt, and pepper. Cook for 1-2 minutes to toast spices. 3. Pour spice mixture over the rice and chicken mixture. Toss well to combine. 4. Add fermented salsa into the bowl and mix thoroughly. 5. Pack the shredded lettuce separately to keep it fresh until serving. 6. When ready to eat, assemble the bowl by layering or mixing the rice mixture with lettuce. 7. Garnish with fresh cilantro if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A budget-friendly, protein-rich chicken burrito bowl with fermented salsa and fiber-rich ingredients, perfect for lunchboxes. Ingredients: - 2 cups cooked leftover grilled chicken, shredded - 1 cup cooked brown rice - 1 cup cooked black beans, rinsed and drained - 1 bell pepper, diced - 1/2 cup fermented salsa (e.g., fermented salsa or homemade fermented salsa) - 1 cup shredded lettuce - 1 tablespoon olive oil - 1 teaspoon cumin powder - 1 teaspoon paprika - Salt and pepper to taste - Optional: fresh cilantro for garnish Instructions: 1. In a large bowl, combine cooked brown rice, black beans, diced peppers, and shredded chicken. 2. In a small skillet, heat olive oil over medium heat. Add cumin, paprika, salt, and pepper. Cook for 1-2 minutes to toast spices. 3. Pour spice mixture over the rice and chicken mixture. Toss well to combine. 4. Add fermented salsa into the bowl and mix thoroughly. 5. Pack the shredded lettuce separately to keep it fresh until serving. 6. When ready to eat, assemble the bowl by layering or mixing the rice mixture with lettuce. 7. Garnish with fresh cilantro if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
COMPOSITOR CONTA COMO DESCOBRIU MTG DA ROMANCE PELO IRMÃO NO TIKTOK @Rafael Cabral @Cê Tá Doido Festival @Panda 🐼 @Ícaro e Gilmar @Humberto e Ronaldo . . . , , #mjmusiccy #sertanejo #pandacantor #marianafagundes
COMPOSITOR CONTA COMO DESCOBRIU MTG DA ROMANCE PELO IRMÃO NO TIKTOK @Rafael Cabral @Cê Tá Doido Festival @Panda 🐼 @Ícaro e Gilmar @Humberto e Ronaldo . . . , , #mjmusiccy #sertanejo #pandacantor #marianafagundes

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